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The Daily Grind...

      It’s Sunday. For most of us that means work on Monday. That may mean back to the stress of your job, stress from your commute, ...


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MB 10k...

This last week a fellow Intrepid wanted me to inform the gym of an upcoming race. On October 4th Manhattan Beach will be putting on their annual 10k run. It is a yea...


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CrossFit Team Series R...

Today is the BIG day for Coach Jake & Ashley as they tie the knot before their friends and family! Congrats you two! We couldn't be happier for you guys! Wishing...


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Chili Cook-off!...

I will start with the bad news. There is not enough interest in the partner competition to justify holding it, so we are cancelling the Oct 11th comp. The competitio...


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Why Your Band Isn’t...

Pull-ups are a regular part of the CrossFit diet, so if you're not good at them, you probably dread when they come up in a workout. The bigger question is, do you wo...


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