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michele

Pull Down, Don’t Di...

Big congratulations to Michele Rice on the recent announcement, she has been named the principal of Saint Monica's High School! Such an honor and accomplishment, we...


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Epic Hunting and Gatherin...

      There are two universal truths (possibly way more but bear with me). 1) We don’t have ideal lives with endless hours to prepare...


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Tips to Fix Jumping Forwa...

For those of you who don't follow Catalyst Athletics or our Intrepid Barbell Facebook Page may have missed Greg Everett's awesome article about how to fix jumping fo...


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Battle Ropes, the Unassum...

You may have seen the benign looking white rope coiled on the floor by the GHD and wonder what it could possibly do to make you more fit. But if you have ever spe...


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squat

NLI Classic...

According to Legendary Competitor, NLI will be hosting the NLI Classic. The event will be taking place on May 16, 2015 down at the Orange County Market Place. There ...


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