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THU 2.11.16...

  WOD 02.11.2016 Deadlift A. EMOM 10 x 2 B. 3 x 5 Front Squat 12 - 10 - 8   4 Rounds: 12 Thrusters (95/63) 25 Dubs  ...


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WED 2.10.2016...

WOD 02.10.2016 Rope Climb Skill EMOM 16 Even min: 2-3 Ground to shoulder (225/148) Odd min: 8 Burpees ...


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TUE 2.9.16...

  WOD 02.09.2016 A. Snatch EMOM 5x2 B. Power Snatch 4x3 AMRAP 8 5 Snatch (135/93) 10 T2B 15 Wallballs (20/14)...


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MON 2.8.16...

The CrossFit Open begins Feb 25th, just a few weeks away! If you're interested, be sure to register here. As the workouts are announced on Thursdays, we'll be having...


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SAT 2.6.16...

  WOD 02.06.2016 Teams of 4: Buy in: synchronized OH WL (down and back) x 2 per pair (45/25) 4 Rounds: (one pair) 4 rope climbs 170m partner c...


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