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FRI 6.17.16...

  WOD 06.17.2016 Deadlift 5 x 3 T&G DB Bench Press (superset) 5 x 5 15-12-9 Deadlift (225/155) Strict HSPU...


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THU 6.16.16...

  WOD 06.16.2016 A. Hang Clean + 2 Front Squats x 5 B. Hang Power Clean + 3 Front Squats x 5 EMOM 10 1 Clean (same weight as lift) 5 bar facing ...


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WED 6.15.16...

T2B skillwork AMRAP 25 400m 10 T2B 10 Power Snatch (95/65) WOD 06.15.2016 ...


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TUE 6.14.16...

WOD 06.14.2016 Press 10 min to find 1RM then, 3 x 4 @70-75%   5 Rounds: 5 Push press (115/75) 10 Front rack lunges 10 C2B Pull ups (sub PU) ...


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MON 6.13.16...

  WOD 06.13.2016 Back Squat A. 3-3-3-3-3 B. 3 x 5 3 Rounds: 3x Complex* (135/95) 30 Dubs 5 burpee over box *Complex: Power Clean S2OH Ba...


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