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Do You Need to Fatten Up ...

If you ask any coach in the gym if low-fat or skim is preferable to delectable, nutritious, rich full fat, the answer would be a universal resounding NO.   We've p...


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Photo Courtesy of CrossFit

2014 CrossFit Games Final...

Sunday was the final day of the 2014 CrossFit Games and when the dust settled Camille Leblanc-Bazinet was atop the Individual Women's Leaderboard, Rich Froning found...


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      Today is the last day of the 2014 CrossFit Games. What can we expect? Of course the unknown and unknowable. Well, we know that it...


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Upcoming Events...

With the Crossfit Games taking place right now you can see firsthand how these athletes are taking it to another level. It is very inspiring to see how fast and easi...


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2014 CrossFit Games, Mast...

Yesterday was the final day for the Masters Divisions.  For those of you unaware, there are 5 age categories for both men and women for the Masters Divisions: 40-44...


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