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THU 5.26.16...

  WOD 05.26.2016 Bench A. EMOM 8 x 2 B. 3 x 5 Wtd Pull-up 3 x 3 4 Rounds: 8 T2B 5 DL (315/208) 40 Dubs...


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WED 5.25.16...

  WOD 05.25.2016 Skill: Tripod tuck to headstand Tripod straddle to headstand Tripod pike to headstand *If you can master all 3, try in a handstan...


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TUE 5.24.16...

  WOD 05.24.2016 Jerk A. EMOM 7 x 2 B. 3 x 5 AMRAP 12 10 KBS (70/53) 15 Wallball sit up toss to wall (20/14) 20 Box jumps (24/20)...


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MON 5.23.16...

  WOD 05.23.2016 Back Squat A. 20:00 to find 2-RM B. 3 x 5 For time: 21 Thrusters (95/63) 3 Rope Climbs* 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Clim...


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SAT 5.21.16...

  WOD 05.21.2016 Partner WOD Deck of cards: 2 people share one deck of cards, draw a card and row the number of calories on the card. Take turns dra...


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