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austin

THU 7.30.2015...

  WOD 07.30.2015 Deadlift   1k row rest 1 min, then AMRAP 8 8 ring dips 8 weighted pistols (44/26) 8 box jumps (24/20)...


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WED 7.29.2015 and “...

We are all pretty good about staying nice and mobilized. I see athletes coming in early or staying late to work on their tight spots. People are against the wall str...


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TUE 7.28.2015...

This Sunday, the CrossFit community crowned their champions, the 2015 CrossFit Games champs were Ben Smith and Katrin Tanja Davidsdottir! It was a battle all weeken...


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josh dubs

MON 7.27.2015...

WOD 07.27.2015 Back Squat A. 6 x 1 @90% B. 3 x 5   30-20-10 Front Squats (125/83) Double unders  ...


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10373794_10152997793917310_6320244410999132530_n

SAT 07.25.2015...

Earlier this week, Intrepid Athletics PDX had a post regarding recovery. They got the article from Dan Jan, one of the pioneers of strength and conditioning. Click h...


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