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Recipe: Banana Cream Pie...

I refrained from labeling this "Paleo" because some people really get it twisted and think if they use (semi-) Paleo ingredients, any junk food is then somehow healt...


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November & December C...

Over the last week or so I have heard about a few upcoming events that will be taking place locally in the South Bay. One of these events will be a little farther do...


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Halloween WOD Time!...

In exactly 2 weeks from today, we'll be celebrating my favorite holiday, HALLOWEEN! In years past, you have all shown incredible creativity and straight up hilarity ...


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oly clinic

Takano WL Clinic...

This past Sunday, Kathy and I went up to coach Bob Takano's facility for a 2 hour Olympic weightlifting clinic. His facility was impressive with 10 platforms and one...


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Ankles Away!...

      The human body never ceases to amaze me. Some of the smallest point of our body can affect the biggest movers and vice versa. You...


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