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THU 8.26.2015...

  I have still been getting questions about divisions and moment expectations, so I'll give a little more explanation. If you normally do the workouts in th...


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WED 8.26.2015...

WOD 08.26.2015 Every 3 min for 24 min (8 rnds) 240m run 10 Box jump overs (24/20) 1 Clean (power or squat)...


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TUE 8.25.2015...

Happy Birthday Coach Jake!!! The deadline for registration for the in house partner competition is just around the corner! I've had lots of questions about ...


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rope climbs SS2015

MON 8.24.2015...

Congrats to Team Intrepid Athletics who took 28th in this past weekend's Summer Shakedown!!! Coach Avelyne, Mike H, Josh and Nicole (from Karma) competed in the Adva...


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SAT 8.22.2015...

Another reminder to grab a partner and sign up for the competition. Deadline is 9/1! WOD 08.22.2015 Team Chipper 8 Rope Climbs 100 Tire Flip Jump Overs ...


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