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No Secret Ingredient....

      There are a multitude of movements in CrossFit. And occasionally you will see something you never thought of before like a double...


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A & B Workouts...

While I wish I could craft a cute little Cosmo style quiz to determine if you should do the "A" workout each day or the "B," I'm just not that creative. But in all ...


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Why do We have Brains?...

According to neuroscientist Daniel Wolpert it's, "for one reason, and one reason only, and that's to produce adaptable and complex movements." Movement (and sweating...


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Keeping active at Thanksg...

Oh boy, you knew they would be coming soon... the obligatory "Don't eat too much at the holidays and overindulge because it will kill your training and reset all the...


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Rules of Successful Exerc...

According to Mark’s Daily Apple, there are 10 Rules of Successful Exercise. While his list is purely based off of his own personal experiences, I can see the reaso...


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