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From the Intrepid Vault- ...

With the 2015 Nutritional Challenge underway I thought it would be a good idea to repost from last year’s challenge. Although the post was geared toward Whole30, I...


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15.1 Standards...

The 2015 CrossFit Open has officially begun. This is the first step in the quest to crown 2015's fittest athletes and teams at this summer's CrossFit Games. The 2015...


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Meatloaf-Style Burgers...

With the first week of the nutrition challenge underway, you may be doing more meal planning than you've done previously. Burgers made from grass-fed ground beef are...


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Sprinkle Me!...

      Coach Marcus has posted on Penzey’s spices before and I thought assembling a “beginner's list” would be helpful for the upc...


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Healthy Hip, Healthy Squa...

The Squat is a fantastic measure of strength. It's also one of the best ways to guard your body from injuries in sports. The repeated loaded multi-joint movement s...


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