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anna-thumb

FRI 4.24.2015...

Updated Weightlifting Levels Chart from Catalyst Athletics. See where you are in your weightlifting development. WOD - 4.24.2015 A. Deadlift 8-6-4 (Take last...


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kathy

THU 4.23.2015...

Have you tried bulletproof coffee yet? Whether it your first time or you are a bulletproof coffee addict like myself, the creator, Dave Aspry, is opening his first s...


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mulligan-thumb

WED 4.22.2015...

WOD - 4.22.2015 A. Hang Snatch + Snatch 3x2 B. Power Snatch (+OHS) 3x3 AMRAP 12 100m Sprint 20 Russian Twists 21 Double Unders...


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alicia-thumb

TUE 4.21.2015...

WOD 04/21/2015 Back Squat A) 8@50%, 6@60%, 4@70% then 6@70%, 4@80%, max@90% B) 3x5-7 Then, 2 rounds for time: 10 Bar Facing Burpees 15 Ground to Overhead...


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morning-jump-thumb

MON 4.20.2015...

REMINDER 1: Today is the last day to RSVP for Ice Skating Night this Friday on April 24. Click HERE to reserve your spot! REMINDER 2: Power Supply will ...


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