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TUE 5.3.16...

WOD - 5.3.2016 A. Snatch + OHS 4x2 B. Power Snatch 4x3 5 Rounds 7 Thrusters (125/83) 8 V-ups 9 C2B PU/PU...


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MON 5.2.16...

WOD - 5.2.2016 Back Squat A. 4x4@85% B. 3x5 21-15-9 Power Snatch (95/63) Bar Facing Burpees...


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SAT 4.30.16...

WOD 04.30.2016 Partner WOD 400m weighted run (alt carrying weight) 60 HPSn (110/73) - active rest: hold bar 240m weighted run (alt carrying weight) 60 Wtd Pis...


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FRI 4.29.16...

  WOD 04.29.2016 A. Clean + Jerk 5 x 1 @90% B. Power Clean + Power Jerk 4 x 2 3 Rounds, 1 min stations: Under over w/band Ball slams Step up an...


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THU 4.28.16...

  WOD 04.28.2016 Bench Press A. EMOM 8 x 2 B. 3 x 5 Weighted Pull-up 3 x 3 21-15-9 Cal Row Wall balls (20/14)...


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