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intrepid athletics crossfit el segundo

Obstacles in Weight Gain...

While often times we hear members talk about difficulty losing fat to improve body composition, we hear a fair share of members lament about their struggles with gai...


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Coach Sean Front Rack CrossFit Intrepid Athletics Barbell Club

Adventures Learning Chine...

This past weekend Ruth and I had the opportunity to work with Coach Wu and learn the Chinese style of weightlifting.  Many of you may remember that back in December...


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The Daily Grind...

      It’s Sunday. For most of us that means work on Monday. That may mean back to the stress of your job, stress from your commute, ...


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MB 10k...

This last week a fellow Intrepid wanted me to inform the gym of an upcoming race. On October 4th Manhattan Beach will be putting on their annual 10k run. It is a yea...


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CrossFit Team Series R...

Today is the BIG day for Coach Jake & Ashley as they tie the knot before their friends and family! Congrats you two! We couldn't be happier for you guys! Wishing...


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