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10688205_10152668240327310_7932298480318631539_o

Avoiding Exercise Related...

Every day when you come in to workout, we go through a warm up prior to starting your lift or WOD. The warm up is tailored to that specific day to prepare your bodie...


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MTHFR

MTHFR vs Folic Acid ̵...

While I was making dinner the other night, I listened to an interesting podcast from the Dave Aspry's bulletproofexec.com site. His podcast included guest Dr. Ben Ly...


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DSC_0532

Despite Your Beliefs, You...

      Yup, I said it, you’re not a 10. Maybe a 6 possibly an 8 on a good day. I’m sure as hell not a 10, I’m a solid 6.5; 7 on a ...


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Food Budget Experiment...

So, with our new venture and roll of the dice, we figured one of the biggest areas we can tighten our budget is with food. Our grocery bill, previously comprised of...


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Intrepid Athletics PDX CrossFit Intrepid North Build Out

Intrepid Athletics PDX Up...

All in all, things are going well here in Portland. I've been posting updates every couple of days on our Intrepid Athletics PDX Facebook site so be sure to like the...


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