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Shortcuts and Quick Fixes...

We'd like to wish a happy birthday to morning class regular Paul! Today's post was inspired by a question I was asked recently: Hey Marcus, can you tell me a...


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Gymnastics & CrossFi...

I posted about the upcoming gymnastics seminar coming up Saturday, April 26th from 9am-12pm a briefly introduced the instructor, but I definitely didn't do his exten...


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Team Sandbag Run CrossFit Intrepid Athletics

CrossFit an Endurance Spo...

Jacob Tsypkin, owner of CrossFit Monterey and contributing author to Juggernaut Training Systems, seems to think so in his latest installment of "Training Tactics fo...


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crush

Kitchen Gadgets: Peel and...

      Cooking is a really wonderful hobby and made even more so by having and knowing how to use the right tools for the right job. Hav...


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First Timers Reaction...

Last Saturday we had 6 teams represent Intrepid at the WODseries Partner Competition. Of the 12 people that competed, 6 were completely new to a Crossfit competition...


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