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WED 5.27.2015...

Those pesky push ups got you down? And up? And down? And a wormy up? Make those push ups perfect without that ‘As Seen on TV’ device. Check out the skill work li...


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TUE 5.26.2015...

WOD - 5.26.2015 A. Bench Press 8x3 EMOM B. Bench Press 3x5 AMRAP 7 6 Dumbell Snatch (each rep comes from the ground) 12 Pistols -3 Burpees at the top of ...


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MON 5.25.2015...

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was ...


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SAT 05.23.2015...

WOD 05.23.2013 Team of 4 In 4 Min move as much weight as possible doing a behind the neck barbell carry w/KB on Bands Rest 2 Min then, 4 Rounds: ...


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FRI 5.22.2015...

We will have only two classes on Monday, May 25 at 9am and 10am. Come join us for a Memorial Day workout. WOD - 5.22.2015 A. Push Press+Jerk 2+1x3 B. Jerk 3x3 A....


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