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From the Intrepid Vault: ...

I originally wrote the article below back in June 2010. Sleep is one of the necessary triumvirate for good recovery (proper food and mobility work being the other tw...


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Recipe: Plantain Crackers...

There are lots of gluten/grain-free crackers out there, many of which I've tried and liked enough. But my main concern was the liberal use of nut flours and how eas...


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Intrepid Barbell Logo

2014 Summer Intrepid Invi...

This past Saturday we hosted our largest Weightlifting competition to date with 10 women and 16 men from all over So Cal participating. The women's session began ar...


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mobilitah

Power in Mobility...

      We had some of our very own and other athletes bring some serious heat to the Weightlifting competition yesterday. If you missed ...


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Weightlifting Rules Revis...

Today the gym will be holding the 2014 Summer Intrepid Weightlifting Competition. For some lifters this will be their first time in a sanctioned event while for othe...


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