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Box Jump Info...

Earlier this week we had a WOD with 9 box jumps during every round. Normally I do not have any issues with the movement. Box jumps are actually one of my favorite mo...


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milo

Ancient Tale of Strength...

I’m a fan of stories from Ancient Greece. I like to share them with my 7-year old boy and help him understand the lessons any allegorical tale has to offer. One of...


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bad lift

Off Day At The Gym?...

Have you ever experienced one of those really rough days at the gym? You know, when you stand up out of the squat rack with you warm up and you swear you loaded the...


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DSC_0457

Balance....

      The goal board near the athlete journals has been a bit still lately. Has any progress been made? Are you shy about your goals? D...


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Bar Muscle Ups: Avoiding ...

We've had quite a few people get their bar muscle ups in the gym lately and we couldn't be more proud! But there's a fine line between finessing it and relying on th...


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