• 310.465.6565
  • Contact

    Let's Keep In Touch!X

    ADDRESSal@intrepidathletics.net
    232 California St.
    El Segundo, CA 90245

    LEAVE A COMMENT

    • 2 − two =

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

1908416_10152606897292310_7433884271287415328_n

Rules of Successful Exerc...

According to Mark’s Daily Apple, there are 10 Rules of Successful Exercise. While his list is purely based off of his own personal experiences, I can see the reaso...


Read More...
1907639_10152382737187310_6290678620872506881_n

Play...

Today we are bombarded with more sensory overload than probably any other generation that has come before us. Smartphones, email, Facebook, Twitter, text messages, v...


Read More...
Steak

Two Tools -> Perfectly Co...

If you are looking for a foolproof way to cook your steaks exactly to your liking, every single time, there are just two items that you need, a cast iron pan and a d...


Read More...
913966_10151568713542310_378519825_o

Veggie 101: Endive, Holid...

      Endive (ˈen-ˌdīv, ˌän-ˈdēv) pronounced ‘on-deeve’ is a leafy plant closely related to daisies. It is can be served raw...


Read More...
10295672_10152391709017310_2580079539405210656_n

Tempo Lifts: What and Wh...

All of you know we value the importance of strength training here at Intrepid. Most days, you'll see a prescribed lift followed by a rep scheme. Today I want to talk...


Read More...
Copyright @ Intrepid Athletics 2009-2014. All rights reserved.