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yoga-mats

Yoga Returns...

In case you missed the social media posts earlier this week, we wanted to let you know that yoga returns next Thursday, February 5. We will have 4 total sessions in ...


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cyrus

Stretches for Shoulders...

I came across a great video on breakingmuscle.com that quickly demonstrates two yoga stretches to help loosen up junky shoulders. The video is part of a series ...


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joseph

Kitchen Gadgets: Rockin a...

      I love cooking and of the few things I love more than cooking are gadgets to make cooking easier. While the demand for in house c...


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coffeeplusplus-4T

Pure Indian Foods Review...

Recently, I decided to try some products from Pure Indian Foods, which is a family run business out of New Jersey which was founded in India in 1889.  Their main pr...


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AncientGreeksrunning

A Brief Fitness History &...

Erwan Le Corre, the founder of MovNat, wrote a thought provoking article entitled "The History of Physical Fitness" on the website The Art of Manliness. He chronicle...


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