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2012 CF SoCal Regionals This Weekend

By Sean | In Competition | on May 12, 2012


Marcus' Birthday WOD

This weekend the 2012 Southern California CrossFit Games Regionals are taking place at the LA County Fairgrounds in Pomona, CA.  60 of So Cal’s top female and male CrossFit athletes and the top So Cal affiliate teams (as determined by the 2012 CrossFit Open standings) have converged on Pomona to vie for the precious few spots into the CrossFit Games in a couple of months.  A few Intrepids have mentioned they’ll be making the trip over to Pomona on Saturday or Sunday, so post to comments if you’ll be heading that way so fellow Intrepids can look out for one another.  As with most large CrossFit competitions there is sure to be a good amount of vendors with free samples, merchandise, and discounted equipment for those of you looking to build up your garage gym.  More information about the 2012 Southern California CrossFit Games Regionals can be found here, as well as workout announcements and heat times if you’re interested in following any of your favorite So Cal athletes/teams.  Best of luck to all those competing this weekend!

WOD 5.12.12

In Teams of 2, Perform 5 Rounds for Time:

100m Partner/Sandbag Carry (Switch at 50m mark)
40 Wallball Shots (Switch every 5 reps)
40 Partner Box Jumps (Switch every 2 reps)

One Comment to "2012 CF SoCal Regionals This Weekend"

  • Michael H says:

    May 12, 2012 at 8:20 AM -

    Bring plenty of sunblock, it’ll be hot. There’s not much shade.

    Food vendors are catering to the paleo/non-paleo crowd

    They’re also streaming the Central East in the beer garden so you get the best of both worlds.

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