We are less than a week from the kickoff of our 2013 Nutrition Challenge and getting dunked. Thank you to those of you who have paid the entry fee so far, and for those that have not, this Friday will be the drop dead date. Sean has printed out the entry forms and they are available in the office. If you have not done so already, please grab one and fill it out. One quick note about the form — I’ve already seen people forget to write their name and many skip the note where I say choose only one goal. This is critical, since you are not eligible to enter more than one category.
It should go without saying that we expect integrity from all of our athletes. I have heard some jesting about trying to game the dunk tank or the baseline workouts. While I don’t believe we have anyone that would truly do that, let me emphasize that behavior is completely unwelcome at Intrepid as it sabotages your goal of health and wellness.
Last quick reminder: this Saturday at 11:30am is a short (~1 hour) nutrition Q&A with yours truly to get you ready for this challenge. It is free for Intrepid members as part of the event. Please register here if you are interested in attending!
We’ll plan on shipping it next Tuesday!
Together with your partner complete the following:
4 Rope Climbs
40 Box Jumps
40 Ring Dips
Run 800 meters (both will run 800)