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2013 Summer Shakedown Details

By Sean | In Competition, Events and Announcements | on August 26, 2013


This coming Saturday, Aug 31st we have three teams competing in the 2013 Summer Shakedown CrossFit competition. Saturday’s competition is being held at Red Wolf CrossFit in Huntington Beach, CA. Teams for this event consist of two men and two women and our teams are scattered throughout the different heats. Team Asian Invasion consists of Mike K., Michael H., Alia, and Nicole (from Karma CF). They are in Heat 5 working out at 9:12am and 2:04pm. Team Dirty 30’s is Ruth, Anna, Jon A., and myself. We are in Heat 10 and our workout times are 10:42am and 3:59pm. Our final team is Grade A Boloney with Brian, Jake, Holley, and Avelyne. Grade A Baloney is in Heat 13 which works out at 11:36am and 5:08pm. These two workouts have yet to be announced so check back later in the week.

Saturday is shaping up to be a long day for our athletes since we all have to check-in before 7:30am. There is a third workout known as a floater workout because teams sign up on a first come, first serve basis when they’d like to complete this third workout. We won’t know our third workout times until the morning of and can keep everyone up to date on our Facebook page. All we know at this point is each team member will have to perform 2 minutes of something then right into 2 minutes of Snatches for max tonnage. The video posted is pretty vague.

Intrepid has been involved with the Shakedown competition since it began, and we’re excited to put our best effort forward on Saturday. Please come down and support our athletes this Saturday and enjoy the exciting atmosphere of the 2013 Summer Shakedown!

A big CONGRATULATIONS to Katie M. who is a relatively recent addition to the Intrepid family for passing the California Fire Fighter CPAT (Candidate Physical Ability Test) this past Saturday! Katie joined Intrepid with the primary goal of passing the CPAT and take the next step towards her goal of becoming a Fire Fighter Paramedic, and in the one month she’s been with us she accomplished just that. If Katie’s been a part of your class you may have seen her after class dragging sandbags around the gym, running with her weight vest, and putting in extra work that helped her reach her goal so quickly. Keep up the great work Katie!

WOD 8.25.13

Press 3×5/Wendler
Deadlift 1×5/Wendler

Cash Out: 150 Double Unders

5 Comments to "2013 Summer Shakedown Details"

  • Portia says:

    August 26, 2013 at 11:51 AM -

    Congrats Katie! It was great meeting you a couple of weeks ago, hope to see you again soon. Good luck to everyone else this weekend.

  • Holley says:

    August 26, 2013 at 2:55 PM -

    Congrats Katie!!! That’s awesome, so glad to hear your hard work paid off!

  • Katie M says:

    August 26, 2013 at 3:43 PM -

    Thanks for the love! I’ll be cheering you guys on from Seattle this weekend!

  • Erik D says:

    August 27, 2013 at 11:04 PM -

    Congratulations Katie! I was wondering why you were dragging around all those sandbags last week.

  • CrossFit Intrepid » Shakedown Time! says:

    August 31, 2013 at 6:01 AM -

    […] is game day! If you remember from Monday, Sean gave the details for the 2013 Summer Shakedown. In his post he mentioned the 3 teams that […]

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