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2013 Winter Shakedown

By avelyne | In Competition | on February 1, 2013



Practicing with Atlas Stones

As Holley mentioned yesterday, on Saturday we will have 3 teams of Intrepids heading down to Axiom CrossFit in Rancho Cucamonga for the 2013 Winter Shakedown.  This is a team event consisting of 2 men and 2 women per team.  There are 3 Games level WODs the athletes will complete throughout the course of the day.  By the looks of the teams, this is sure to be an exciting day of competition!  Come on down and support your fellow Intrepids!  It may even inspire some of you to join in the fun and compete at the next team event!

WOD #1: Slingshot – 15min cap.

5min 1 Rep Max Thruster
Shoulder To Overhead 145/95
Kettle Bell Swings 70/53
Chest to Bar Pull-Ups

Cocktails @ 8:00am, Leftovers @ 8:57am, Main Course @ 9:16am


Floater: Misfire (to be announced tonight at 5pm)

8:36am – 2:50pm Teams will sign up for their WOD times the day of the competition


WOD #2: Orion Pax – 17min cap. (to be announced during WOD #1)

Cocktails @ 12:33pm, Leftovers @ 1:36pm, Main Course @ 1:57pm


Team Cocktails

  • Troy
  • Jon
  • Anna
  • Alia


Team Leftovers

  • Sean
  • James
  • Shelley
  • Cristina


Team Main Course

  • Jake
  • Brian
  • Holley
  • Avelyne



Happy Birthday Josh!

We’d also like to wish Josh a very happy birthday today!  Josh is one of our 7pm regulars and on a daily basis can be seen handing off Alex and lil Josh to his fairer half, Tami as she completes her WOD at 6pm.


WOD 02.01.2013

Deadlift 1×5

Then, 4 Rounds for time:

  • 6 chest to bar pullups
  • 12 pistols
  • 30yd bear crawl

20 Comments to "2013 Winter Shakedown"

  • Tom D. says:

    February 1, 2013 at 6:13 AM -


    Happy Birthday, have a great day!


  • Troy says:

    February 1, 2013 at 6:20 AM -

    Happy Birthday Josh.

    Again from yesterday. Who ever borrowed or took home my green buddy lee jump rope please return it by 5 today.

    It has green handles, and two different size rings attaching the rope to the handles. I would like to have it back for Shakedown tomorrow.

    These ropes are pretty pricey as far as jump ropes go, and i would like to get it back either way.


  • Nick says:

    February 1, 2013 at 7:15 AM -

    Happy birthday Josh!

  • tami says:

    February 1, 2013 at 7:38 AM -

    Good luck to all the teams on Saturday. Happy B day again to my hubby. You’re THE BEST. He’s at home right now w/ Alex who is sick.

  • Kathy says:

    February 1, 2013 at 7:50 AM -

    Have the happiest of birthdays, Josh! Next time you and your speedy self should compete in a shakedown!

  • Nathania says:

    February 1, 2013 at 8:20 AM -

    Happy Birthday Josh! Have a good one and hope the little one gets better soon.

  • Tina says:

    February 1, 2013 at 8:44 AM -

    Go Intrepid teams!!!Good luck Saturday!

  • Ray says:

    February 1, 2013 at 8:48 AM -

    Happy Birthday Josh!

    Good luck to everyone on Saturday!

  • Brian says:

    February 1, 2013 at 9:08 AM -

    Happy Birthday Josh! Its always fun to chase you in workouts. I fear when you are completely back to 100% because there will be no hope. Have a great day.

  • Amanda says:

    February 1, 2013 at 9:32 AM -

    Happy birthday, Josh!

  • Mike S. says:

    February 1, 2013 at 9:40 AM -

    Happy Birthday, Josh!

    PS – nice haircut

  • Holley says:

    February 1, 2013 at 9:55 AM -

    Happy Birthday Josh! It’s fun working out with you at 7p, always a good rabbit to chase. Keep up the hard work! I hope Alex feels better soon!

  • Sean R. says:

    February 1, 2013 at 10:35 AM -

    Josh, you’ve shown great patience and dedication this past year, and your progress speaks for itself. Keep it up man. Hope you have a special birthday weekend.

  • Michelle says:

    February 1, 2013 at 3:54 PM -

    Happy birthday Josh!!

    Good luck to all three teams tomorrow! CFI represent! Troy, you can borrow my rope if you need to. Red rogue rope with white tape on the handle.

  • Michelle says:

    February 1, 2013 at 3:54 PM -

    To Troy…(cont’d)..or the one with the pink handles to match your purple shoes :)

  • Holley says:

    February 1, 2013 at 4:02 PM -

    Troy, I’ve tried Michelle’s rope out and it’s awesome. If it’s the right length for you it’s a great option. It has two pivot points like the buddy lee rope, one of the pivots is bigger, but that doesn’t hurt you at all. Plus the handles have a little weight, just like the buddy lee rope.

  • Mark Miller (M^2) says:

    February 1, 2013 at 4:15 PM -

    Happy birthday Josh!

    Good luck to all the Intrepids at the shakedown – go get it!

  • Josh says:

    February 1, 2013 at 4:54 PM -

    Thanks everyone and good luck to all the competitors tomorrow.

  • Tom R says:

    February 1, 2013 at 5:17 PM -

    Happy Birthday Josh.

  • Datenite says:

    February 1, 2013 at 5:57 PM -

    Happy birthday Josh! It is always fun to chase the silent, smooth wod assassin. How old are you anyhow? Have fun with the family — I hear cake and ice cream has magical healing powers.

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