As Holley mentioned yesterday, on Saturday we will have 3 teams of Intrepids heading down to Axiom CrossFit in Rancho Cucamonga for the 2013 Winter Shakedown. This is a team event consisting of 2 men and 2 women per team. There are 3 Games level WODs the athletes will complete throughout the course of the day. By the looks of the teams, this is sure to be an exciting day of competition! Come on down and support your fellow Intrepids! It may even inspire some of you to join in the fun and compete at the next team event!
WOD #1: Slingshot – 15min cap.5min 1 Rep Max Thruster
Cocktails @ 8:00am, Leftovers @ 8:57am, Main Course @ 9:16am
Floater: Misfire (to be announced tonight at 5pm)
8:36am – 2:50pm Teams will sign up for their WOD times the day of the competition
WOD #2: Orion Pax – 17min cap. (to be announced during WOD #1)
Cocktails @ 12:33pm, Leftovers @ 1:36pm, Main Course @ 1:57pm
Team Main Course
We’d also like to wish Josh a very happy birthday today! Josh is one of our 7pm regulars and on a daily basis can be seen handing off Alex and lil Josh to his fairer half, Tami as she completes her WOD at 6pm.
Then, 4 Rounds for time: