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2014 Winter Shakedown

By Jake | In Competition | on February 22, 2014

2014 Winter Shakedown Head

Today 70 teams from Crossfit gyms near and far will be competing in the 2014 Winter Shakedown. Crossfit RepScheme, located in Northridge, will be hosting the event. Intrepid will be sending 3 teams to represent our gym. Band of Intrepids is made up of Sean, Brian, Ruth, and Holley. The B-Sides consists of Jon A., Avelyne, Amanda, and myself. The third and final team, the Dream Team of Alternates, features Mike K., Josh, Anna, and Kathy. All of our teams are well rounded and compliment each other’s strengths and weaknesses.

In usual Shakedown fashion every team will be participating in 3 different workouts. The first workout is The Danger Room. Teams will be given 15 minutes to find 1 rep max in the back squat (5 min), 2 rep max for snatch (5 min), and  3 rep max for cleans (5 min).

B-Sides- 8:19am

DTA- 8:38am

Band of Intrepids- 10:32am

The Juggernaut is the second WOD and will require a lot of communication. Teams must do 20 synchronized burpee plate pick ups, 50 feet synchronized overhead walking lunges, 12 rope climbs, 80 deadlifts, 40 head stand push ups, 12 muscle ups, 60 deadlifts, 30 handstand push ups, 12 muscle ups, 40 deadlifts, 20 handstand push ups, 12 muscle ups, and then back to synchronized burpees and walking lunges. From reading all that you can tell it will be a difficult/fun WOD.

B-Sides- 1:05pm

DTA- 1:23pm

Band of Intrepids- 3:11pm

Somewhere within the busy day each team will also have to complete a floater WOD. Cerebro will consist of 3 minutes on the air assault bike and 3 minutes of an AMRAP of 10 thrusters and 10 pull-ups twice through. Each team member will work for a total of 12 minutes. The advantage of the floater is that you can sign up for this WOD where it best fits in your team’s schedule.

As always we love to have the Intrepid Cheer Squad present, but if you can’t make it, click on the following link for up to date information on the event. Mike H. put together this fancy site.


WOD 02.22.2014




7 Comments to "2014 Winter Shakedown"

  • Laura says:

    February 22, 2014 at 6:37 AM -

    Good luck everyone!!!! I know you’re all going to kill it!!! Wish I was there to cheer y’all on, but I’ll be watching close here for the play to play updates. Go Intrepids!!!!!

  • Katie M says:

    February 22, 2014 at 6:44 AM -

    You are all gonna rock it today!!

  • Pablo says:

    February 22, 2014 at 6:57 AM -

    Have a fantastic day! Hope all of you slay it!

  • Mike cottle says:

    February 22, 2014 at 7:55 AM -

    Good luck everyone!

  • Nathania says:

    February 22, 2014 at 8:50 AM -

    Good luck to all the intrepid teams competing today!!! Sorry I can’t be there to cheer you guys up but I wish all of you guys a great fun day with some good PR’s!!!

  • Ning says:

    February 22, 2014 at 10:48 AM -

    Big thanks to Mike H. for live-blogging it! So inspiring to watch my coaches and fellow Intrepids compete!

  • Tina says:

    February 22, 2014 at 1:49 PM -

    This is an awesome way to watch it!!! Kick butt everyone!!

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