1. Earlier this month Marcus posted about the new delivery service from J&J Grass Fed Beef. If you haven’t already done so, check out their website here or pick up a flier from the gym. You can order directly online and just pick Intrepid as the delivery site. You MUST have your orders in by the 2nd Thursday (January 10) to have it delivered to the gym by the 3rd Thursday (January 17). From the comments in the previous post, we had AJ, Erik, Cherie and Amy that were interested. Anyone else?
2. It’s that time of year again when Intrepid makes a lovely donation to the local Goodwill store of all clothing articles left behind at the gym. The next time you are in the gym, please stop by the Lost and Found Box located on top of the cubbies to claim your belongings. We would hate for you to lose your lucky hoodie, socks, beanie, or jackets especially with this freezing 60 degree weather we’ve been having! 😉
3. Lastly, as the year comes to a close, we’d like to make sure all of your information is current in MindBodyOnline. Please take a moment to update any changes to your contact information. It would be greatly appreciated!
Back Squat 3×5
– 250m Row
– 20 Double unders
– 30yd Bear crawl