For those of you in the Nutrition Challenge, did you realize that we’ll be dunking again in under four weeks? The Body Fat Test truck will be visiting Intrepid again on Monday, May 13th. Hopefully you stayed on track, or if you did stray, you managed to find your way back onto the road.
Although the temptation may be strong to let the wheels come off after you’ve dunked, I would advise against it. The reason why is that our final benchmark workouts will be that week and I want you to avoid getting a harsh first-hand lesson in how crappy foods can derail your workout performance.
Right now we are 51 days in, with 26 days to go. That makes it almost two weeks short of a true 90 day challenge, but I’m optimistic that the new, positive nutrition routines you have been practicing will become a welcome habit.
Has it stopped being “work” for you and become easy? Do you intend to keep these new practices after the challenge is over?
Back Squat 3×5 or Wendler
8 Chest to Bar Pull Ups
Cash out: Accumulate 30-60 seconds in a perfect L-sit of choice.