A huge thank you for being patient with the gym closures this week! Also a huge thanks to Holley for setting up park wods, harkening back to CFI in it’s old days! We have been so touched by the overwhelming love and support from you all. The meals have been delicious and so incredibly helpful!
Cade McManus Rodgers was born 7/24/12, at 8:53pm, weighing 6 lbs 12 oz and 20″. He is just like his dad in that he’s perfectly content to eat and nap, in no particular order. And just like his mom, he gets super cranky when he’s cold! We love him to pieces and will properly introduce him in a couple of weeks!
Congrats to Bryant for guessing closest to Cade’s weight at 6lbs 10oz! Don’t worry we’ll get you your prize!
Back Squat 3×5 or Wendler
Rest 1 min