Started at Intrepid: Jan 2011
Favorite Lift/Movement: Bench Press
Favorite WODs: Team Deck of Cards WOD
Least Fav Lift/Movement: Overhead Squat & the Pullup
Least Fav WODs: Any workout with the above movements
Accomplishments Aaron’s Proud of: A noticeable improvement in body composition and overall strength gains since beginning at Intrepid
Health, Fitness, CF goals: Continue improving his strength and take less breaks from the gym.
Aaron joined Intrepid earlier this year with a willingness to learn and improve his work capacity. His sights were set on preparing for the Police Academy and he came in each and every day to push his limits. Fast forward 4 months later and although Aaron decided to pursue a different path, his positive attitude and drive allow him to push himself just as hard as if he were on-duty.
In his spare time Aaron enjoys spending time with family and friends especially during football season where he can be found at any given Chargers game rooting on his beloved Bolts to victory. Outside of the gym Aaron enjoys putting his improved speed and strength to good use by running and playing tennis with friends. Another hobby Aaron has a passion for is genealogy. He puts his detective skills to good use by running down leads and searching out members of his extended family while also helping his friends do the same. Aaron has established himself as an Intrepid regular and is a welcome addition to the family. Happy Birthday Aaron, I hope you have a memorable one!
Back Squat 3×5 or Wendler
Buy in: 30m Barbell Lunges (bar racked behind the neck)
6 Knees to Elbows
10 Kettlebell Swings
Cash out: 30m Barbell Lunges