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Athlete Profile: Keron

By admin | In Athlete Profiles | on April 3, 2011


(Thanks Date Nite for this wonderful birthday post!)

March 1998 – I remember it like it was yesterday. What was supposed to be an innocent run by a newly dating couple , turned into a complete beat down, ego crush, whatever you want to call it. It was then I knew I would spend my days chasing this woman. She does have the advantage. Her dad ran track in college. She was captain of her Division I swim team. She has run a half marathon in under 1:30 and a marathon in about 3:19. I did finally catch her in 2008, but that is another story. 😉

Started Crossfit: 2007 at Petranek/Crossfit LA (Took a 20 month hiatus because of medical residency and pregnancy)
Favorite Movement: Running and thrusters (no wonder she’s smiling in that thruster pic above!)
Least Favorite Movement: Pushups
Favorite WOD: Anything, but especially running, thrusters, situps and wallballs
Least Favorite WOD: Anything with pushups
CF Goals: To constantly challenge herself and maintain the ability to move her body. Also to improve her flexibility
What motivated her to do CF: Seeing the impact it had on a friend
Hobbies outside of CrossFit: beach volleyball

8 Comments to "Athlete Profile: Keron"

  • melissa says:

    April 3, 2011 at 12:13 PM -

    happy birthday!!! :)

    1. Sean says:

      April 3, 2011 at 2:39 PM -

      Have a great birthday Keron!

  • Jason says:

    April 3, 2011 at 4:03 PM -

    Happy B Day, Keron! I glance at some of your times and hope you did some sort of abbreviated WOD because the time is other wordly fast only to find out you did a complete Helen, Nancy or fill in the blank hard workout. Have fun, eat cake and keep taking care of Date Nite (favorite nickname BTW).

  • Michael H says:

    April 3, 2011 at 7:07 PM -

    Happy Birthday Keron!

  • Holley says:

    April 3, 2011 at 10:15 PM -

    Happy Birthday Keron!!!

  • Alia says:

    April 4, 2011 at 9:48 AM -

    I’m late on the train but HAPPY BELATED!!!

  • Xuan says:

    April 4, 2011 at 11:29 AM -

    Sorry I’m late….Happy Birthday Keron!!!

  • Stephanie says:

    April 4, 2011 at 6:12 PM -

    Happy Belated Birthday Keron!!
    I hope you had a wonderful day :)

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