Drank Kool-Aid: Officially started just 2 weeks ago and is going strong!
Favorite WOD: Hasn’t experienced many in his 2 weeks, but enjoyed “Nick” from this past Tuesday
Least Fave WOD: Wednesday’s Double Under and Row couplet was not one he is fond of.
Favorite Lift: So far he’s digging the Split Jerk.
Least Fave Lift: None yet and hopes to keep it that way
Best CF Accomplishment: In his short time with Intrepid, Matt says he’s stoked about being able to hold the L-Sit and being Paleo for about a week now.
CF Goal: No bands for his Pullups b/c that’s when he says he’ll be ready for Battle Dome!
Matt, a graphic designer by trade and up and coming Intrepid bad-ass on his off time, is a relative newbie to CFI. Taking Matt through his Foundations a couple of weeks ago I could tell right away Matt would fit right in as he proved to be a quick learner and put up with the 7pm craziness and still came back. Matt was inspired by his mother who he said is an avid runner and has run in at least a few marathons before finding his way to CrossFit. As soon as Matt walked through the roll-up door at Intrepid we could tell he was serious about his training and took to the Paleo diet right away. So far he’s been going strong for a little over a week now, but with birthday this weekend we can only hope he doesn’t fall too far off the wagon. Happy Birthday Matt and enjoy the weekend!