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Athlete Profile: Mike H.

By admin | In Athlete Profiles | on November 20, 2012


I have done quite a bit of analysis over the years and have concluded that Michael Huynh is a real life super hero. I know as his wife I am sworn to secrecy but I figured I would make an exception because you are all fam.

The following is a breakdown of my findings:

1. Costume? Check! He wears his green man suit every chance he gets.
2. Super Strength? Check! He can lift his body weight on all upper body lifts and atleast double his body weight on all lower body lifts.
3. Super Power? Check! He can clear a room with one fart and claim that he didn’t smell a thing. Obviously, his sense of smell is immune.
4. Fearless? Check! He has jumped off walls and cliffs without a second thought. Maybe not the the smartest of traits. He misjudged the height of the wall at his work and decided that a large patio umbrella would gently float him down the wall like Mary Poppins. It was a lesson in gravity and one of many trips to the doctors.
5. His Kryptonite? Check! The month of March. He has fractured his hip, sprained his ankle and elbow in the month of march. Definitely a new meaning to march madness.
6. Selfless Service to His Community? Check! He is the most generous, thoughtful and helpful person I know. He has lent his time, energy, possessions and expertise to his family and friends without hesitation.

The evidence is all there and his secret is out. Our very own Intrepid Super Hero turns 34 today.

Happy Birthday Love! Now can you please stop demonstrating your super power for one day. :-)


WOD 11.20.12

Back Squat 3×5 or Wendler

Not For Time:
4 Rounds
5 Good Mornings
10 Front Squats
10 Weighted Sit Ups

20 Comments to "Athlete Profile: Mike H."

  • Troy says:

    November 20, 2012 at 6:25 AM -

    Happy birthday mike!

  • Josh says:

    November 20, 2012 at 6:36 AM -

    Happy Birthday Mike! Cool superpower!

  • Anna says:

    November 20, 2012 at 7:10 AM -

    Steph is totally right, with Mike never does an email go unanswered or a question unresearched.

    Happy birthday Mike!! Thanks for not farting on me during your pullovers last night.

  • Amy says:

    November 20, 2012 at 7:31 AM -

    Happy Birthday Mike!!

  • Jason says:

    November 20, 2012 at 7:43 AM -

    Happy B-Day, Mike! I love the idea that you tried to float down like Mary Poppins….Hope you have a fantastic birthday and turkey day as well. Miss everyone.

  • Holley says:

    November 20, 2012 at 7:53 AM -

    Happy Birthday Mike!!! Steph speaks the truth, Mike is so generous and always goes out of his way to help his friends. He would be the Rich Froning of CrossFit if strength vs body weight was taken into consideration!

    Miss you too, Jason!

  • Xuan says:

    November 20, 2012 at 7:53 AM -

    Not only is he a super hero, I believe him to be a ninja. That makes him a Ninja Super Hero…that’s like the hundredth level of cool! Happy Birthday to a true homey!

  • Brian says:

    November 20, 2012 at 8:03 AM -

    Happy Birthday Mike… i mean i didnt see any fault in your logic about using an umbrella, they do it in cartoons all the time. Have a great day/weekend!

  • Mike K says:

    November 20, 2012 at 8:54 AM -

    Happy Birthday Mike!

    Mike also floats like a bird on box jumps, defying gravity!

  • becky says:

    November 20, 2012 at 9:03 AM -

    Happy Birthday Super Hero!! What a great post! No. 6 should be triple underlined! Your heart is magnificent, friend!

    (Anna you funny)

  • kathy says:

    November 20, 2012 at 9:21 AM -

    Happy Birthday, Captain America! Wasn’t that the shirt you were sporting yesterday? Hope Steph spoils you today!!

  • Michelle says:

    November 20, 2012 at 10:17 AM -

    Best birthday post ever! Happy birthday Mike!! I hope you have a fabulous day!

  • Jake says:

    November 20, 2012 at 11:03 AM -

    Happy Bday bud! Hope you have a great day and nice post Steph

  • Ray says:

    November 20, 2012 at 11:19 AM -

    Happy Birthday Mike! One of his super powers is not changing diapers. He is getting better, but his first diaper change cause quite an accident.

  • Randy says:

    November 20, 2012 at 2:12 PM -

    Happy Birthday Mike.

  • Michael H says:

    November 20, 2012 at 3:45 PM -

    Thanks everyone for the great bday wishes. I was expecting predictable lovey dovey mushy sentimental post from Steph. So glad you didn’t go that direction. haha. Love ya!

    @Anna you’re very welcome although I think ripping a few would have help propel me over that bar much easier.

    @Kathy : yup a new shirt to my super hero collection of shirts

  • Sara says:

    November 20, 2012 at 5:25 PM -

    Wonderful post Steph! Happy birthday Mike!

  • Tom R says:

    November 20, 2012 at 7:55 PM -

    Happy Birthday Mike…

    1. Marcus says:

      November 20, 2012 at 9:16 PM -

      Happy bday Mike!

  • Amanda says:

    November 21, 2012 at 4:13 AM -

    Happy birthday, Mike!

    Great post!

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