Today’s very sweet post comes from David P (aka Rich Froning if you missed him on Halloween).
I was instructed by the subject of this post not to write anything for her birthday, “so that people can read something useful instead.” It would be ungrateful of me to not write anything after the lovely tribute she gave me on my birthday. However, I will honor the second part of her request by presenting you with Ning’s 10 Crossfit Dos and Don’ts, some useful tips I’ve learned from watching her during our time at Intrepid:
I can’t guarantee that following this list will help you achieve the same progress that Ning has, because it is hard to match her dedication. In fact, her dedication to CrossFit began even before our first Foundations class, when she diligently researched all of the local boxes and decided on Intrepid as the best choice. That decision became a new addition to a much longer list, of reasons why I love her and wish her the happiest of birthdays!
Also, if you’re in the Carson area today, Mike H, Steph, and Jake are competing in the Tri-Carson being held at CSU Dominguez Hills where they will be tackling a 3 mile run, a 12 mile bike route and a 150 meter swim. We wish you the best of luck guys! Go out there and kill it!
REST DAY 11.04.2012