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Athlete Profile Redux: Da Pooj

By Sean | In Athlete Profiles | on August 27, 2011

Today is Pooja’s birthday! Pooja has now been with us for well over a year and while she had an athlete profile for her last b-day, so much has changed it was due for an update. In her own words:

Drank the Kool-Aid: April 2010
Fave WOD: (almost) any AMRAP10
Least Fave WOD: anything where Marcus has a say in the weights I use!
Fave Movement: V-Ups, situps, clean & jerk
Least Fave Movement: Wallball shots, box jumps, thrusters
2011 CF Accomplishment: coining the term “poojies”
CF Goals: overthrowing the empire! Kidding aside, she wants to do normal pushups & pullups with the purple band (she started with green and is at blue/purple now!)

From da Pooj herself:

Words cannot describe how lucky I feel to be a part of this family! Not only do I thank Ruth, Sean and Marcus for everything they’ve done for me, but also because I have amazing fellow athletes who motivate me to always push my boundaries! The last year has been great at CFI. I am stronger, faster and healthier than I’ve ever been! I plan to work even harder in the years to come and will always strive to do better! I may even stop sandbagging one day… maybe!


WOD 08.27.11

Partner Angie:
In teams of 2, complete Angie.

  • 100 Pullups
  • 100 Pushups
  • 100 Situps
  • 100 Squats

Each movement must be complete before moving on to next.
One person working at a time.  Each time you tag to switch, both must
complete 5 double unders.

7 Comments to "Athlete Profile Redux: Da Pooj"

  • Matt W says:

    August 27, 2011 at 2:36 PM -

    Happy Birthday! Have a great day.

  • avelyne says:

    August 27, 2011 at 2:45 PM -

    Happy birthday Pooja!

  • Xuan says:

    August 27, 2011 at 3:07 PM -

    Happy Birthday Pooj! You’re full of so much energy and a love for life that I think is fantastic. Thanks for bringing that to our Box. I’m sure you’re having a great time in Europe!

  • Holley says:

    August 27, 2011 at 5:07 PM -

    Happy Birthday Pooj!!! We will have a girls night soon so we can celebrate! :)

  • Jason says:

    August 27, 2011 at 9:57 PM -

    Happy B Day, da Pooj! I love when you are in class because of your enthusiasm, support and sense of humor. Hope you have a great B Day weekend. And get to class more often.

  • Scott says:

    August 28, 2011 at 10:30 PM -

    Happy Birthday Pooja!!! Hope you had a great day.

  • Amy says:

    August 29, 2011 at 3:35 PM -

    Happy birthday to my 6pm Partner in Crime!!!

    Have a good one!

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