• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    ADDRESSal@intrepidathletics.net
    232 California St.
    El Segundo, CA 90245

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

Athlete Profile: Tamme

By admin | In Athlete Profiles | on November 17, 2010

Started CrossFit: July 29, 2010

Favorite Lift/Movement: Squats

Least Favorite Movement: Burpees

Favorite WOD: Crossfit Dodge Ball

Least Favorite WOD: Fight Gone Bad

CrossFit Goals: To accomplish split jerk and do pull-ups unassisted

Best CrossFit Accomplishment: 1st 5k ever!

I first met Tamme when I was training some co-workers for a fitness challenge over the summer. She was really apprehensive but came with a positive attitude and surprised even herself by squatting rather effortlessly well below parallel (a skill that we humans often unlearn from decades of sitting in chairs). She took to every movement she learned and saw each one as a means to achieve her fitness goal. I can honestly say she drank the Kool-Aid from the start.  When she had a hard time learning the clean, she sought extra help every chance she could to improve them (even carrying notecards around to learn the progression!).

She soon became our PR rep, not only talking the talk, but physically showing everyone around her the effects of a good fitness program. It has truly been a joy to see how Tamme has embraced not only the fitness side but the nutrition aspect as well, finding empowerment in making good choices to achieve her health and wellness goals. Recently Tamme’s sister Ronda came to visit and I was so proud that Tamme got to show off her new found skills and strength.

Tamme’s sunny disposition is contagious, as is her courage and enthusiasm.  Many people would have (and did) skipped class on the day a 5k is posted, but Tamme attacked her first ever 5k for our October Challenge and even came back for a second one at the end of the month.  Outside of the gym, Tamme can be found reading, writing her novel, rescuing stray kitties, and nurturing her plants.

Happy Birthday Tamme!  Keep up the good work!


WOD 11.17.10

Deadlift 1×5
Snatch 4×3

27 Comments to "Athlete Profile: Tamme"

  • melissa says:

    November 17, 2010 at 7:10 AM -

    happy birthday, tamme!!! you’re so much fun to be around, and i love your positive attitude. hope you have an awesome day! :)

  • Anna says:

    November 17, 2010 at 7:18 AM -

    Happy Birthday TammE! With an attitude like yours you will have no problem reaching all of your CFI goals!! :)

  • Pooja says:

    November 17, 2010 at 7:55 AM -

    happy birthday Tamme!!! you’re such a stud in the gym! thanks for being my workout buddy and pushing me through some of the hardest WODs ever :)

  • Jake says:

    November 17, 2010 at 8:15 AM -

    Happy Birthday Tamme!

  • Alia says:

    November 17, 2010 at 8:18 AM -

    Happy Birthday! Have a great week and I also <3 your attitude.

  • Holley says:

    November 17, 2010 at 8:27 AM -

    Happy Birthday Tamme!!! Keep up the good work, you rock!

  • Brian says:

    November 17, 2010 at 9:05 AM -

    Happy Birthday Tamme! Keep up the good work, you are doing so great!

  • Xuan says:

    November 17, 2010 at 9:09 AM -

    Happy Birthday Tamme!!!

    1. Marcus says:

      November 17, 2010 at 9:44 AM -

      Happy bday Tamme! I think I heard you were requesting to do Fight Gone Bad again for your day… is that right?? 😀

  • Michael H says:

    November 17, 2010 at 9:49 AM -

    Happy Birfday TammE!! Ruth is right your positive attitude and smile is contagious. Keep it up, let’s see some more PR’s!

  • Tammy says:

    November 17, 2010 at 9:53 AM -

    Happy Birthday Tamme! You are awesome to work out with!

  • Melina says:

    November 17, 2010 at 10:24 AM -

    Happy birthday Tamme! I love having you in the gym with your cheerleader enthusiasm.

  • Scott says:

    November 17, 2010 at 11:22 AM -

    Happy Birthday Tamme!! I second, third, and forth all the great things that everyone is saying about you. I love working out with you and having you in the CFI family. I hope you have a beautiful day today and wish you the best in accomplishing all of your goals this year.

  • Becky says:

    November 17, 2010 at 11:46 AM -

    Happy Birthday Tamme!!

  • Tamme says:

    November 17, 2010 at 1:12 PM -

    OMG!!!! THANK YOU ALL SO VERY MUCH! I’ve just returned from a smoothing massage and logged on to find all of your beautiful messages!

    It is so wonderful to be in the company (box) with such amazing young people. The support I’m giving keeps me coming back for more fitness and health.

    You really have made my birthday, a very, very special day! Thank You!

    Pooja, okay girl….did you notice how they had us blocked in on Mon? Next time – let’s escape thru the restroom (ha,ha,ha)……I was so proud of you!

  • Tamme says:

    November 17, 2010 at 1:22 PM -

    Marcus, please don’t remind me of FGB…..all I can remember was your face in my face….and all I saw was Fred Krueger…I was box jumping for my life! (ha,ha,ha)

  • Matt B. says:

    November 17, 2010 at 1:51 PM -

    Happy Birthday Tamme!

  • Matt says:

    November 17, 2010 at 2:47 PM -

    Happy Birthday Tamme! Enjoy your day!

  • Jason says:

    November 17, 2010 at 4:36 PM -

    Tamme- you are awesome! HAPPY B DAY!

  • Nick says:

    November 17, 2010 at 5:14 PM -

    Happy BDay!!!!!!!!!!!!

  • Stephanie says:

    November 17, 2010 at 5:25 PM -

    Happy Birthday Tamme!! You are so fun to have in the gym :) Awesome attitude from day 1. Hope you had a wonderful day!!

  • Gail says:

    November 17, 2010 at 6:44 PM -

    Happy Birthday T-Ro…. So proud of what you are doing. You are an inspiration to me. Keep up the good work.

  • Drew says:

    November 17, 2010 at 7:27 PM -

    Happy birthday TammE. You rock. Keep up the good work!!!

  • Michelle says:

    November 17, 2010 at 8:33 PM -

    Happy Birthday Tamme!! Hope you had a great day!

  • Jenna says:

    November 17, 2010 at 8:40 PM -

    Happy birthday Tamme!!! You were so much fun to work out with, you always had such a great attitude!! keep up the great work, hopefully I’ll be seeing you soon! :) And don’t worry…Marcus is all bark…and no bite 😉

  • avelyne says:

    November 18, 2010 at 10:53 AM -

    Happy Birthday TammE! Love your energy and positive attitude! Keep up the good work!

  • CrossFit Intrepid » Nutritional Q&A 7 says:

    December 2, 2010 at 6:04 AM -

    […] another of your nutrition riddles. Today’s questions were posed a little while back by Tamme and Viv and are common concerns for athletes the world […]

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.