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Athlete Profile: Xuan

By admin | In Athlete Profiles | on November 26, 2010

Started CrossFit: March 2010
Fave WOD: Annie, Chilean 33 (a little biased, maybe?)
Least Fave WOD: Death by 10 M, Helen
Fave Movement: Bench Press, Back Squat
Least Fave Movement: Pull ups, Toes to Bar, Snatch
Best Accomplishment: 400 M walking lunges (only wod where he seriously didn’t think he could finish), 5K through the hills of El Segundo
Bench Press 3×5 @ 225#
Back Squat 3×5 @ 285#
Goals: Unassisted Pullups, 1.5x BW Back Squat, 200# C&J club, Dubs, 2x BW Deadlift, Being able to do Toes to Bar which should be easy once he accomplishes his ultimate goal of losing the gut.

Also known as Doghouse, Xuan came to us by way of the Control Group back in March. I remember his Foundations when he knocked out OHS’s with great ease and squatted to full depth quite comfortably (insert improper rice paddy joke). Since then Xuan has made quite a reputation for himself in the gym as an incredibly hard worker, seeking out his goats, and always showing up for his least favorite workouts. Even with a crazy hectic work schedule, he made it a priority to face his demons on for Drewcifer’s wod and the neverending hill run (AKA the Intrepid 5K).

Xuan has also carved out a niche in our gym as the resident Fantasy Whisperer, having his finger on the pulse of NFL football’s inner workings. The sport savant that he is, I wouldn’t be surprised if he made his selections based on what a player ate, if he had a fight with his girlfriend(s) the night before, or if he was upset because his dog Roofie died the day before a game.

I’ll let him tell you a little bit about his life outside the gym:

I love all sports, as some of you might have guessed. but I’m a huge football and basketball fan and my sports related “extracurricular” activities could be considered a second job. I enjoy traveling and have been to 4 of 7 continents and would like to hit up all of them in my life. I can be a bit of a workaholic, but nothing is more important to me than my friends and family. I love Intepid because I feel like I get both of those while also getting in shape.

Xuan, you are irreplaceable part of the Intrepid fam. We love you dearly and hope you have a wonderful birthday! Looking forward to seeing you check off all your goals in this next year!


HOME WOD 11.26.10

Annie
50-40-30-20-10
Double Unders
Sit Ups

* if you don’t have a jump rope, go buy one! Or, sub 2x lateral jumps. Find an object that’s 3-4″ off the ground and laterally jump over it. Every time you land, it’s one rep.

c/o pistol work: if you have no bands try squatting to a box, using a door jamb for support, or stand on a raised platform (preferably not grandma’s coffee table) and hang your leg off the side as you lower and stand.

11 Comments to "Athlete Profile: Xuan"

  • marcus says:

    November 26, 2010 at 7:37 AM -

    Happy bday Xuan!

  • ChrisG says:

    November 26, 2010 at 9:07 AM -

    Happy Burfday Xuan. Sorry I kept calling you Juan that one day.

  • Anna says:

    November 26, 2010 at 9:40 AM -

    Happy birsday X-man! I’ve known Xuan longer than most of you and I don’t think I’ve ever seen the guy in a bad mood! So happy to call youy friend :)

  • Brian says:

    November 26, 2010 at 9:44 AM -

    Xuan!! Happy Birthday Bud. Your progress has been nothing short of amazing. Have fun this weekend and “support some boobies” the way you normally do! Makin in rain

    @Ruth – Seriously… “ROOFIE”… Roofie the dog? What kind of a ski trip you going on?

  • becky says:

    November 26, 2010 at 10:41 AM -

    happy birthday XUAN!!!! u are a total sweetheart!

  • melissa says:

    November 26, 2010 at 11:01 AM -

    to start, i can’t stop laughing at “sorry i kept calling you juan that one day.” that shit is funny. :)

    happpppyyyy birthday, xuan! hope you have a fantastic weekend!!! :)

  • Tamme says:

    November 26, 2010 at 11:07 AM -

    Happy Birthday Xuan!

    Eventhough, you R responsible for the “Chilean 33” workout…ugh….Have a good one!

  • Alia says:

    November 26, 2010 at 11:59 AM -

    Happy Birthday Xuan!! Have a great weekend!

  • Xuan says:

    November 26, 2010 at 10:04 PM -

    Thanks everyone! You guys are the best and the reason why I keep coming back for more pain…uh…I mean training.

    @Chris..I think it only happened once and forgot it once you said it. You’re my boy blue.

    I make it rain, I make it rain, I make it rain in da club :)

  • Jason says:

    November 27, 2010 at 12:22 AM -

    Happy B Day, Xuan!

  • avelyne says:

    November 27, 2010 at 7:45 AM -

    Happy Birthday Xuan!

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