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Banh Mi Salad

By admin | In Recipes | on July 31, 2012

photo courtesy of Mark’s Daily Apple

With summer in full swing, I always find myself craving cold, refreshing salads. Mark’s Daily Apple posted a great recipe turning a popular Vietnamese sandwich into a salad. The flavors are a medley of “sweet, savory, tangy and sometimes spicy blend of meat, raw vegetables and herbs.” While it’s a little prep intensive at first (it helps to have a mandolin), the results are well worth the effort.


  • 1 pound of pork loin, sliced into 1/2-inch pieces
  • 3 garlic cloves, thinly sliced or pressed
  • 2 tablespoons fish sauce (found in the Asian section of grocery stores)
  • 1 teaspoon black pepper
  • 5 cups grated cabbage
  • 1 cup grated carrot
  • 1 to 2 cups thinly sliced or chopped cucumber
  • 2 green onions, chopped
  • Handful of mint and cilantro leaves, torn into pieces
  • Optional: jalapeno and radish, thinly sliced
  • 1/4 cupĀ mayonnaise
  • 2 tablespoons unseasoned rice vinegar (fresh lime juice can be substituted)

See the original post for the instructions.

WOD 07.31.12

Press 3×5
Back Squat 3×5

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