For those of you who haven’t tried them, you’ll be in for a treat this next Wednesday, May 23rd from 4:30-7pm, because Brian’s Bowls will be setting up and cooking fresh paleo meals (regular and extra large sized) to purchase in our parking lot. Regular sized meals will be $8.00 and extra-large meals $10.00. They’ll also have a selection of frozen meals to purchase and take home.
A little background about Brian’s Bowls: they are a CrossFitting mom and pop shop that make their meals from scratch every week just a couple of days prior to delivery. Their menus change from week to week and are incredibly diverse. This week’s selection consists of Indian Vindaloo, Beef Bourguinon, and Filipino Chicken Adobo! They list all ingredients as well as the meal’s paleo compliancy.
All orders must be placed by Sunday for free delivery to our gym on Thursday mornings. Make sure you show up (hungry) this Wednesday, May 23rd, from 4:30pm to 7pm. Bring your appetite and your friends!
Back Squat 3×5 or Wendler
2 Muscle Ups (sub 4 Ring Dips)
6 Push Presses
12 Kettlebell Swings