• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Brussels Sprouts Salad

By Holley | In Recipes, Rest Day | on May 13, 2012

Nick found this recipe online the other day and we absolutely loved it. It’s a little unusual for a Brussels sprouts recipe because they aren’t cooked, but it takes no time to make and is pretty darn good.


  • 24 Brussels sprouts, shredded (we just used a bag of Brussels sprouts from Trader Joe’s)
  • 1/2 cup ParmigianoReggiano, 
  • 1 cup toasted walnuts, in pieces
  • 9 tablespoons extra virgin olive oil
  • 3 tablespoons apple cinder vinegar
  • 2 tablespoons Dijon mustard (the recipe suggests 2 teaspoons, but the mustard adds good flavor so we increased the amount and used whole grain mustard)
  • salt & pepper to taste


Cut off the ends of the Brussels sprouts and any wilted leaves and soak them in a bowl of water.

In the mean time, start toasting the walnuts in a pan on medium heat for about 5-8 min. Cut up the Brussels sprouts into small pieces. You can use a knife or a mandolin, or if you’d like to make it more like a slaw you can throw them into a food processor to make fine pieces. Then put the olive oil, apple cider vinegar, mustard, salt and pepper into a container with a lid and shake it until all of the ingredients are well mixed.

Put the chopped up Brussels sprouts into a mixing bowl and add the cheese and walnuts.

Pour on the dressing and mix it all together, then eat! We made this with a lemon chicken breasts and they went together really well.


REST DAY 05.13.12


Happy Mother’s Day to all of the moms and moms to be!


One Comment to "Brussels Sprouts Salad"

  • Marcus says:

    May 13, 2012 at 12:33 PM -

    This was really good. Thanks for bringing it to the potluck last night!

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.