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Uncategorized'S ARCHIVE

  • WED 3.30.16

    By Alia | In Uncategorized | on March 30, 2016

      WOD 03.30.2016 “Handstand skillwork: HS Static hold, HS walk, free standing HSPU” CONDITIONING EMOM 20 min Even minutes: 3 DL (265/173) 5 Burpees Odd minutes: 5 T2B 4 Pistols

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  • THU 1.21.16

    By Holley | In Uncategorized | on January 21, 2016

      WOD 01.21.2016 Bench Press A. EMOM 8 x 2 B. 3 x 5 UH Bent over row 3 x 5 5 rounds: 12 Alternating Hang Power Snatch (95/63)* 24 WB SU Toss *each person has a bar, if the bar drops before the 12 reps are completed, 5 burpee penalty

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  • FRI 12.18.15 or THE FORCE IS STRONG!

    By Alia | In Uncategorized | on December 18, 2015

          I’m excited, so by default that should make you excited. lol. Well, OK you don’t have to excited but I’m in a lot of fandoms and Star Wars is top 3. If you’re curious the other two are Disney (Duh!) and Star Trek (Gasp!).        WOD 12.18.2015 “The Forests of Endor” and “Cantina Shuffle” Dagobah […]

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  • SAT 11.28.15

    By Holley | In Uncategorized | on November 28, 2015

        WOD 11.28.2015 Bench Press 3 x 5 4 Rounds (partner wod): 100m partner carry (alternate as necessary) 6 MU 6 Clean and jerks (135/93) 6 synchronized burpee over bar *do 6 muscle ups as a pair with one person working at a time, 6 C&J each at the same time, but they don’t […]

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  • FRI 9.25.2015

    By Holley | In Uncategorized | on September 25, 2015

        WOD 09.25.2015 Deadlift A. 10×2 EMOM B. 3×5   7 Rounds: 7 Power snatches (95/63) 7 T2B 5-10-15 Shuttle run

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  • MON 8.31.2015

    By admin | In Uncategorized | on August 31, 2015

    WOD – 8.31.2015 A. Front Squat 6×1 @ 90% B. Front Squat 4×3 4 Rounds: 6 Hang Snatch (135/95) 8 T2B 10 Box Jumps

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  • SAT 8.01.2015

    By admin | In Uncategorized | on August 1, 2015

    In Teams of 3 2 Rounds: 100m Tire Flips 30 Medball Slam & Pass 60 Team Box Jumps Row 1500 m

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  • FRI 7.31.2015

    By admin | In Uncategorized | on July 31, 2015

    WOD – 7.31.2015 A. Push Press 5×2@ 85% B. Push Press 4×3 50 KB Snatches 50 Wallball 50 DB Burpee Deadlift

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  • TUE 7.28.2015

    By Holley | In Uncategorized | on July 27, 2015

    This Sunday, the CrossFit community crowned their champions, the 2015 CrossFit Games champs were Ben Smith and Katrin Tanja Davidsdottir! It was a battle all weekend to earn the title of Fittest on Earth, with a point spread so small that each winner was decided by their performance in final workout of the Games. Also worth […]

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  • FRI 7.24.2015

    By Holley | In Uncategorized | on July 24, 2015

    Three solid days of Games competition kick off today for the teams and individuals at the Stub Hub Center in Carson. Team competition starts at 9a each day and individual competition begins around noon. Tickets are still on sale if you decide you want to go one day, as well as cheaper passes to check […]

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