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CF Games Open 13.2

By avelyne | In Competition, Events and Announcements | on March 15, 2013

REMINDER:  Charity Water Fundraiser and Intrepid Open House is TOMORROW!!!  Bring your family, friends, neighbors and kids for a fun day!!!

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Now, on to week 2 of the 2013 CrossFit Games Open.  On Wednesday, CrossFit HQ announced the Open Workout 13.2:

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″ box/20″ box

Listed below are the standards and guidelines direct from the 2013 CrossFit Games Open site:

Notes

Please be sure to watch the entire workout instruction video (below) for full details.

This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds.

Equipment

To complete this workout you will need:
• A barbell that is loaded to the appropriate weight for your division
• A box that is the appropriate height for your division

 

For efficiency and mobility tips from Coach Carl Paoli on Open Workout 13.2 click here.  Before coming in for this workout, try to have a goal in mind that you would like to reach.  Again, we will modify the workout for all skill levels so that everyone can participate in the fun.

 


WOD 03.15.2013

CrossFit Open Games WOD 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″ box/20″ box

 

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