Last week I posted the movement standards for burpees and pull ups for our in-house competition. This week, the videos detail movement standards for kettlebell snatches (open) and toes to bar (scaled/open).
For the kettlebell snatch, the standards for a full rep are the following:
See this post for more tips.
For the toes to bar:
See this post and video from Again Faster for more tips.
In case anyone missed it, Jason wished Date Nite a very happy birthday and the comment is well worth reading! Click here.
Clean & Press 3×5
8 Sholder to Overhead
12 Kettlebell Swings
Rest 2 minutes
5 Ring Rows
15 Double Unders