• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


CFI Games Preparation

By Holley | In Competition, Events and Announcements | on September 27, 2012

The CFI Games Creator

As you can see below, the heat list is now available! The WODs will run from 8:30 in the morning until 1:15 in the afternoon. Your floater has been scheduled for you either about one hour before your first WOD or one hour after your first WOD. If you have any questions, post to comments or shoot me an email. If you’re a volunteer, you should have gotten an email from me last night.


Over the next couple of days, focus on getting plenty of rest and drinking lots of water. Spend any time you can on mobility to make sure you don’t have any aches or pains going into the first WOD on Saturday. Also, pick up healthy food from the store to munch on between WODs. I recommend fruit, nuts, meat and sweet potatoes. Brian’s bowls will be around for lunch, so you only need enough food to munch on. When you’re doing 3 workouts in a day, you need to make sure you’re eating enough and keeping hydrated. There won’t be any room in the gym to keep your stuff, so be sure to bring chairs and/or a blanket and some kind of shade, like an easy-up (and while we’re talking about sun, don’t forget sunscreen). Most importantly, come prepared to PR and have a good time. We have a lot of fun as a gym at competitions and this will be no exception.

We could use some additional volunteers to help with equipment setup and tear down between WODs and for running scorecards to the scoring table, so please post to comments or email me if you’re available to help. Also, if you and a significant other have volunteered to help have you’ll have you’re kid(s) with you, let me know so that I can make sure one of you are free at all times. The success of this event is going to depend heavily on our volunteers, so thanks in advance for everyone’s help!

Looking forward to spending my Saturday with all of you and your families!


WOD 09.27.12

Skills Day



6 Comments to "CFI Games Preparation"

  • James says:

    September 27, 2012 at 10:31 AM -

    Guess who’s not coming in first in his heat for C+J!!!

    Super excited for this weekend. It’s gonna be a blast watching everyone kick butt

  • Kyle says:

    September 27, 2012 at 10:50 AM -

    Holley – I’ll be around all day. Feel free to sign me up for whatever needs to be done between my heats. Happy to help.

  • Tom D. says:

    September 27, 2012 at 11:01 AM -


    Same for me, do volunteers get extra points in this competition ?

  • Carrie says:

    September 27, 2012 at 12:43 PM -

    Let me know how I can help out as well!

  • Holley says:

    September 27, 2012 at 3:30 PM -

    Schedule has been updated due to athlete changes.

  • CrossFit Intrepid » CFI Game Day Tips says:

    September 28, 2012 at 6:00 AM -

    […] specifically emailed or told that you are moved into a different heat, go by the schedule Holley posted yesterday. ¬†We’ve been hearing a lot of statements like “I’m good at everything […]

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.