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CFI Games Schedule

By admin | In Competition, Events and Announcements | on September 24, 2012

The countdown begins and the Games are quickly approaching. WODs 1 & 2 will be announced Wednesday and the floater will be announced on the day of the competition. Here is the schedule of the day:

7:30-8:00 Registration and Weigh In (Burpee penalty for being late!)
8:00-8:30 Review WODs and judging standards
8:30-10:30 WOD 1 (8 Heats)
8:45-10:15 Floater WOD (5 Heats)
10:30-11:00 Break
11:00-Brian’s Bowls arrives!!
11:00-1:20 WOD 2 (8 Heats)
2:00-2:30 Awards

Also, most of the parking lot will be blocked off for spectators and athletes to set up camp if you want. Bring EZ Ups, coolers, etc and make yourselves comfortable. We just ask that you keep the parking lot clean when you pack up.  Kiddie pools for competitors will be available if you want to bring ice!

Kids are welcome, but they will have to either stay inside the kids’ room or play supervised outside.   Mellow canine kids are also welcome but have to stay outside and on leash.  We’ll be tapering the workouts through the week for competitors.  Be smart this week.  Hydrate, get your sleep, take care of them calluses, and dial in your nutrition (if you haven’t already!).

Brian’s Bowls will be here at 11:00 to serve up some delicious paleo meals. Tell your family & friends to come out and bring cash and an appetite!

WOD 09.24.12

Bench Press 3×5 or Wendler
Back Squat 3×5 or Wendler

4 Comments to "CFI Games Schedule"

  • Xuan says:

    September 24, 2012 at 8:27 AM -

    What time do you want the support staff to be ther?

  • Holley says:

    September 24, 2012 at 9:51 AM -

    @Xuan – support staff will be getting an email with those details :)

  • Xuan says:

    September 24, 2012 at 10:11 AM -

    Thanks Holley :)

  • James says:

    September 24, 2012 at 10:15 AM -

    very excited!

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