A side project that’s been slow in its development is the Intrepid Athlete Store. In its early stages we simply sold shirts, but as our office becomes more organized I’m looking to expand our selection of items to other relevant areas to best suit our community’s needs and wants. Keep in mind that pricing will depend based on the amount ordered, so the more interest there is the lower the prices will be. I’ll share what I’m planning on stocking up on, but I’m also open to suggestions for other items so post ideas to comments or share your ideas with us in class:
I’m open to the idea of having some extra equipment on hand for those interested in stocking up their home/garage gym, but only if there’s enough interest. Ideas include:
Mobility & Recovery
Nutrition & Supplements
I’m thinking of keeping copies of valuable books and other resources on hand for purchase or possibly to check out library-style. I’ll keep everyone posted on this part of the store as it develops further.
Speaking of Brian’s Bowls, they will be visiting Intrepid tonight during the 5, 6, and 7pm classes here in the Intrepid parking lot. They’re offering samples and even bringing frozen meals for purchase if anyone is looking for a healthy and convenient meal option! Check Ruth’s post from this past Friday to learn more about Brian’s Bowls and what they offer. These are great to keep on stand-by for those nights where cooking simply isn’t going to happen. Have a clean option on hand to avoid resorting to fast food or other poor food choices.
Back Squat 3×5
6 40yd Prowler pushes
Rest 90sec-2mins b/n pushes