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Dave Aspry’s Holiday Booze Guide

By Holley | In Uncategorized | on November 28, 2013

It is no secret that I am a fan of Dave Aspry’s Bulletproof Exec blog, and as I was browsing his page the other day, I came across a great infographic for today’s post. As you prepare to booze during the holiday season, Dave Aspry has provided a guide to help you make “better” decisions about drinking and help avoid nasty hangovers. What I love about infographics is that they provide all of the information you need in a clear and concise manner so you don’t have to read through pages of text. Since it’s a Thursday and a holiday, even if most of you don’t read the text, maybe this graphic will catch your eye!

bulletproofbooze.jpg

 

Also, I have to make reference to the infamous Brian Napoli Thanksgiving post…it should never be forgotten!


WOD 11.28.13

90 Double Unders
80 Kayaks
70 DB Snatches (35 per arm)
60 Sit Ups
50 Ball Slams
40 Burpees
30 KBS
20 Pull Ups
10m Handstand Walk (sub 10x15yd bear crawls)

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