While we tally the results of the November Pistol Challenge, we wanted to introduce the December Challenge, a 500m Row. Many of you performed your baseline row yesterday, but if you missed it then please make it up at some point this week. Take a look at some of the informative links below to help with your rowing form.
Helpful Posts from CrossFit Invictus
5 Sets w/ 1min Rest b/n Sets:
3 Power Cleans