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Don’t Double Under Angry!

By Holley | In Events and Announcements, Workshop | on September 5, 2013
double dutch

Photo courtesy: RPM Fitness. – really awesome shot of tricks in the double dutch!

Yup, you heard me right, you won’t have to double under angry much longer. RPM has confirmed that they’ll be able to do a clinic here at Intrepid on Thursday September 19th. They have a very busy schedule, but were willing to accommodate us so you could all get some pointers going into the Intrepid Games. We’re targeting to start the clinic in the evening around 6p and it’s a 90 minute clinic. The event is open to the public, so as soon as we announce that registration is live on their website, be sure to sign up.  The registration will show up here on their website and the registration fee is $35. That being said, feel free to invite others to come to the clinic if they are interested.

This clinic is meant for people of all skill levels. Even if you’re a double under champ, they can help you improve your efficiency and even learn more advanced skills. I can’t wait to see everyone start ditching the paralettes and trade it for the smooth sound of a speed rope. I posted about it before, but they have even mastered the speed rope design.  They have now come out with a version 2.0 that is much lighter than their original design which is great for metcons. They also offer more colors and they’ll personalize the handles with whatever laser engraving you want.

Again, it’s Sept 19th! Get ready!

 


WOD 09.05.13

Hang Snatch 2-2-2
Run 500m

3 rounds:
10 V-Ups (sub 20 sit ups)
10 HSPU (sub 15 parallette push ups)
10 KBS

Then, Run 500m

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