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Dynamic Duo 2013

By avelyne | In Competition | on September 13, 2013

This Saturday come on down to Cal State Dominguez Hills in Carson to cheer on our 2 teams competing in the Dynamic Duo Quest, the first ever CrossFit competition of its kind.  The teams are 2-man teams of the same gender.  Strawberry Shortcake consists of Ruth and Holley, and Los Borrachitos consists of Jake and Brian.  Throughout the course of the day, teams will compete in 4 events, 3 of which are appropriately named after famous iconic duos.  The first event, “Who’s on First?” is the wreck of a WOD we did on Monday with 100 front squats (135/95), 100 chest to bar pull ups, 100 burpees, 100 box jumps (30″/24″), partner wheelbarrow, and 100 shoulder to overhead (135/95) with a 15min time cap.

The second event, “Yogi and Booboo”, is another one you are already familiar with if you were here last week on Wednesday.  That WOD consists of 7 ground to shoulder (165/115), 14 toes to bar and 5-10-15yd shuttle runs for 3 rounds per partner relay style with a 9min time cap.

The last two events are Floater WODs where teams will sign up for their time slots the morning of the competition.  “Ren & Stimpy” has a 5min time cap where partner A builds to a 1 rep max ground to shoulder, shoulder to overhead (basically a clean and jerk) then with the remaining time partner B builds to a 3 rep max deadlift.  “Starsky & Hutch” is an 8min row for max distance.


Team Strawberry Shortcake are in Women’s Rx Division Heat 14

Who’s on First @ 11:41AM

Yogi and BooBoo @ 4:38PM


Team Los Borrachitos are in Men’s Rx Division Heat 20

Who’s on First @ 1:23PM

Yogi and BooBoo @ 5:44PM


Once the teams have signed up for their Floater WODs, we’ll post those times to our Facebook page.  There is a $10 fee for spectators which can be paid at the door.  Several of us will be leaving right after the 9am and 10am classes on Saturday to support our athletes so we could probably get a carpool together for those interested.  Good luck Intrepid Teams!  We know you’ll represent well!

*CFI Games Announcement*

Did you know that there’s only 1 week left before CFI Games???  We will announce the WODs on Monday, Wednesday, and Friday next week but until then, we’ll be posting clues on our Facebook page!  We hope you’ve been working on your goats!

WOD 09.13.2013

Clean 2-2-2

In teams of 3, perform 3 rounds of:

  • Row 500m
  • AMRAP Bench Press in the time it takes your teammate to row 500m (135#/95#)
  • Rest (Spot your teammate bench pressing)

4 Comments to "Dynamic Duo 2013"

  • Nathania says:

    September 13, 2013 at 9:25 AM -

    Good luck to both of the teams in the competition tomorrow!! you guys will do great!

  • Tina says:

    September 13, 2013 at 10:47 AM -

    Good lucky his weekend Intrepid teams!! Go kick some booty!

  • Saulo says:

    September 13, 2013 at 2:26 PM -

    Best of luck Ladies and Sirs! Wish I could be there to cheer you on!

  • Michelle says:

    September 13, 2013 at 6:10 PM -

    Good luck you guys!!

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