Eat your Paleo Wheaties, people. February Challenge is all about getting stronger. Everyone without question wants to get stronger, wether they know it or not. If we took a poll about of everyone’s goats, we’d see a wide array of movements ranging from pull ups to muscle ups, and running to oly lifts. The one thing that will help you knock off the goats is strength. So, if we can’t get you to come to the WLC or PLC classes, we’ll bring them to you.
February will see a big emphasis on strength gain. Don’t worry, you’ll still get your metcons in, and you’ll still get that heaving suck you’re looking for, but we’ll make sure that the workouts don’t interfere with your strength gain.
To round out the month, the Feb Challenge will be to pick two out of the following lifts:
Shoulder to Overhead (press, push press, jerk), Bench Press, Squat (front or back), Deadlift
You will have 4 minutes to lift a max cumulative weight.
Example: You pick Deadlift and Bench Press. You will have 15 minutes to warm up your lifts. You load 250 for the deadlift and 200 for the bench press. In the 4 minutes you perform 10 deadlifts and 10 bench presses for a total of 4500#.
30 Double Unders