We are nearing the end of the Nutrition Challenge and all who participated are to be commended, both for their achievements as well as for their perseverance. There are a few last details as we finish out the challenge.
This week we will be re-performing the same workouts and lifts we used as a baseline when we began. Meanwhile, I will be tabulating the data we have collected (baseline results, final results, dunks) and Ruth, Sean and I will determine the winners. There will be one winner from each category: fat loss, muscle gain and performance improvement.
The winners will get a prize package that will be in keeping with the new nutritional habits you have formed. To be eligible for final judging, you must meet the following three criteria:
Please be aware that portions of your essay may be used for future posts, but I will consult with you to ensure your comfort with what will be shared.
Weighted Pull-up 1-1-1