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Fit Weekend: Sleep Seminar and Fit Expo

By admin | In Health & Lifestyle | on January 15, 2013
Happy Birthday Michelle!!

Happy Birthday Michelle!!

For those of you in town this weekend, we have a fitness filled schedule for anyone interested. This Saturday, we’ll be holding our first Sleep Seminar where we will be discussing techniques for better sleep posture as well as supplements that can aid in a better night sleep. You can read more about the details here. ¬† There are a limited number of spots so sign up ahead of time (click on Workshop and select Seminar) and bring your sleep questions!

Also going on this weekend is the Fit Expo Los Angeles, an extravaganza of all things fitness from the classics such power lifting and Olympic Weightlifting to the bizarre exhibits such as the “Best Bicep” competition. While meandering through crowds of orange tinted, scantily clad men and women may not be for everyone, there will be some great competitions to catch. It’s a quick intro to Power Lifting as well as Olympic Weightlifting meets and you can get an idea of the standards and judging as well. Maybe you’ll even catch the bug to compete this year!

We will be most likely going to watch the women lift in the Olympic Weightlifting meet on Sunday at 2pm if anyone is interested.  Feel free to grab a flyer in the back of the gym to get a discount!


WOD 01.15.13

Back Squat 3×5 or Wendler

30 Wall Ball Shots
10 Pull Ups
20 Wall Ball Shots
20 Pull Ups
10 Wall Ball Shots
30 Pull Ups

22 Comments to "Fit Weekend: Sleep Seminar and Fit Expo"

  • Tom D. says:

    January 15, 2013 at 6:50 AM -

    Happy Birthday Michelle,
    Have a great day!!!!

  • Tom R says:

    January 15, 2013 at 6:59 AM -

    Happy Birthday Michelle. Enjoy your day and remember burpees don’t kill WODs wodkillas kill WODs.

  • Date Nite says:

    January 15, 2013 at 7:11 AM -

    Happy birthday Michelle! I hope you are having a great day!

  • Amy says:

    January 15, 2013 at 7:40 AM -

    Happy Birthday Michelle!!!

  • troy says:

    January 15, 2013 at 7:53 AM -

    Happy birthday Michelle. for those that don’t know Michelle roughed it out for months on end in what we called the 5pm man class. It wasn’t until recently that this saw its demise and girls started showing up after work. She was a lone soldier, amongst 5 or 6 disgusting men, myself included. The words she heard, the smells she endured, and the inevitable unwanted coaching from her all male peers impressed us all. Jason would be proud.

  • Holley says:

    January 15, 2013 at 8:12 AM -

    Happy Birthday Michelle!!! I’m so inspired by your strength, keep up the hard work! :)

  • Jake says:

    January 15, 2013 at 8:14 AM -

    Happy Birthday Michelle!

  • Ray says:

    January 15, 2013 at 8:49 AM -

    Happy Birthday Michelle!

  • Stephanie says:

    January 15, 2013 at 9:20 AM -

    Happy Birthday Michelle!
    I hope you have an awesome day :)
    I am so lucky to be around strong and beautiful girls like yourself. It’s inspiring :)

  • Josh says:

    January 15, 2013 at 9:50 AM -

    Happy Birthday Michelle! Keep crushing those WODs!

    1. Marcus says:

      January 15, 2013 at 10:08 AM -

      Happy bday Michelle!

  • Alia says:

    January 15, 2013 at 10:09 AM -

    Happy Birthday Michelle! *big hugs*

  • Brian says:

    January 15, 2013 at 10:17 AM -

    Happy Birthday Michelle!

  • Michael H says:

    January 15, 2013 at 1:42 PM -

    Happy Birthday WodKilla!

  • Mark Miller (M^2) says:

    January 15, 2013 at 2:40 PM -

    Happy birthday Michelle!

  • Anna says:

    January 15, 2013 at 3:02 PM -

    Happy Birthday WK! I love our once-monthly classes together, until I see how much weight you load on the bar. Seriously inspired how much you improve every time I see you. Have a great day, you deserve it!

  • Randy says:

    January 15, 2013 at 3:48 PM -

    Happy Birthday Michelle!

  • James says:

    January 15, 2013 at 4:04 PM -

    HBD Michelle!

  • Michelle says:

    January 15, 2013 at 4:10 PM -

    Thanks so much everyone!!

    Today’s WOD is going to be a little tougher with a belly full of birthday cookies. Strict paleo starts tomorrow Marcus! =)

  • Mike K says:

    January 15, 2013 at 5:10 PM -

    Happy Birthday Michelle!

  • Nick says:

    January 15, 2013 at 5:41 PM -

    Happy birthday!

  • Tina says:

    January 15, 2013 at 9:45 PM -

    Happy Birthday Michelle!

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