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From the Intrepid Vault: “Principles of Natural Running” via the Natural Running Center

By admin | In Running | on September 25, 2012

A huge thanks to Dr. Mark Cucuzzella owner of Two River Treads in Shepherdstown, WV (the first minimalist running shoe store in the nation) and Director of the comprehensive website Natural Running Center for posting the video above and so much other helpful information for runners all over the world. He and his partner Bill Katovsky, along with the many other contributing authors for the Natural Running Center, are leading the charge in the push towards better educated runners and minimalist footwear that is now becoming more mainstream. He packed so much information in the video above that I have watched it close to 5 times over the past few days and every time I watch it I feel like I pick up something else. Watch. Learn. Practice. Train. Improve.

WOD 9.25.12

Clean 2-2-2

3 Rounds, Each Round for Time:
Run 400m
12 Pullups
12 Burpees
Rest 1 minute between rounds
Cash-out: Wallball Fun

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