• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    ADDRESSal@intrepidathletics.net
    232 California St.
    El Segundo, CA 90245

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

Guest Post: Corrine Recaps Down & Dirty Mud Run

By Sean | In Competition | on April 18, 2012

The Merrell Down & Dirty Mud Run and Obstacle Course
Castaic Lake, CA April 15, 2012 5K 10:00 AM

I am not a runner. Anyone who takes a CFI class with me knows I often times sub rowing for running. Due to a condition called Elhers Danlos, my knees dislocate internally and have been known to tear and stretch ligaments along the way. So naturally, when one of my best friends from high school called me to ask if I would run a 5K with her, I jumped in and brought Patrice with me.

There were over 2,300 competitors for the 5 K from all walks of life. In fact, we stood between a group of high school girls, likely freshman, and 2 beautiful 60+-year-old women who have never done anything like this in their lives.The first portion of the race, approx. 1/4 mile was fairly smooth (with the exception of divots in the grass and dirt road). All those bear crawls finally paid off at our first obstacle, the low crawl. We had to crawl under a net raised two feet above ground. The second obstacle was a ladder wall. Posted at each obstacle is a group of Service men and women routing you on and also yelling at you as though you’re in boot camp.

The next portion of the race kicks off with a hill called Heartbreak Hill. This is just less than a mile climb from lower Castaic Lake to mid Castaic Lake (making your way up to the upper lake). On Heartbreak Hill, we encountered our third obstacle, which was a marine hurdle. I loved lifting myself over that guy. As we kept climbing Heartbreak Hill’s switchbacks, we realized the final 1/4-mile of the hill was a 14% grade called The Widow Maker. Going up this portion of the hill was a beast! My gluts turned on immediately and although I had to walk it up at a steady pace, we didn’t rest until we got stopped to do 10 pushups.

At the top of The Widow Maker, we got our only water stop of the course and the first sign of shade! We kept climbing to the upper lake portion of the course and ran into the fourth obstacle, a cargo net climb with a happy ending! Remember those blow-up slides you rode when you were kids? Yeah, we did that! SO fun.

As we began to descend, we had to army crawl through the first, small mud pit and head back down to the lower lake portion of the course. I’d like to mention here that Patrice is a great team player and support system. She cheered others on as they were running and even ran with others to encourage them on their way.

The final portion of the course presented our final 5 obstacles. We crawled through blue tunnel tubes, we climbed a rock-climbing wall, and we trudged through 3 feet of water about the distance of a football field (100 yards or so). We pulled ourselves up on the “slippery mountain” which is covered in soapy water so you had to rely on your upper body strength to carry you over the wall, and then army crawled through the final mud pit and ended safely at the finish line.

I had so much fun and sustained minimal bruises, swelling, and scratches (that mud is not a smooth and rock-free as I had hoped). Our goal was to complete and we did, with huge smiles on our faces.

Patrice and I are talking about entering the Tough Mudder in Vegas on October 6th if anyone is interested (see the site here: http://toughmudder.com/events/las-vegas-2012/). Until then, you can catch us training at CFI because I am not a runner and now I love running! Thank you Kristin and Patrice for being a great team!


WOD 4.18.12

Clean & Jerk 2-2-2

AMRAP 3:
8 Kettlebell Swings
16 Double Unders
Rest 2 mins
AMRAP 3:
4 Pullups
12 Ball Slams

6 Comments to "Guest Post: Corrine Recaps Down & Dirty Mud Run"

  • Michael H says:

    April 18, 2012 at 8:55 AM -

    Well done girls!!!

  • Scott says:

    April 18, 2012 at 10:56 AM -

    Way to go Corrine and Patrice! You girls rock!

  • Mark Miller (M^2) says:

    April 18, 2012 at 11:03 AM -

    mud runs == awesome.
    great work ladies!

  • Amanda says:

    April 18, 2012 at 11:19 AM -

    Great job, ladies!

  • Michelle says:

    April 18, 2012 at 11:41 AM -

    Great job Corinne and Patrice! Looks like a lot of fun!

  • Tom Ralph says:

    April 19, 2012 at 1:31 AM -

    Good on ya Corinne. I don’t like muddy girls but if I did, I’d like you…..

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.