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Guest Post: Salsa Chicken Recipe

By admin | In Recipes | on December 30, 2011

20111229-180037.jpg

Today’s post was generously provided by Casey.  I was lucky enough to sample some yesterday and it’s delicious!

Salsa Chicken

Ingredients:

  • Whole chicken
  • 3 cloves sliced garlic (or pressed)
  • 3 jars of your favorite salsas
  • 1 cup chicken broth
  • Salt & pepper
  1. Take washed chicken, slit skin all over, and don’t forget to take the gizzards etc out and discard.
  2. Put garlic, 2 jars salsa, and broth in crock pot and add chicken. Make sure there is a little room since the chicken will release water and you don’t want it to overflow. Pour remaining jar of salsa on top of the chicken.
  3. Set on low when you go to bed and it’s ready in the morning.
  4. It falls apart once u touch it so shred it up, get the bones out, stir it all up and it’s ready!

WOD 12.30.11

Back Squat 3×5 or Wendler

AMRAP 5:
12 Kettlebell Snatches
10 Box Jumps
8 Push Ups

Rest 2 minutes

AMRAP 5:
Row 250m
Run 200m

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