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Happy Birthday Steph

By Jake | In Athlete Profiles | on October 19, 2013

Bad Ass Steph

Today we wish one of the first Intrepid members, Stephanie, a Happy Birthday!  Her husband Michael H (aka Ninja, aka Michael Y) has written a post for his lovely wife, enjoy!


(Intended to be read fast, go!)

Happy Birthday Steph….

Straight to the point.

Steph is a BAD ASS in every way.
Steph is the epitome of strength and beauty.
Steph is awesome.

If you know her, then you know the above is true, if you don’t know her, ask yourself would you trust, me or a politician. I only speak of the truth.

Happy Birthday Steph….


(Ok slow it down…)

Now on to more important matters, what should I get Steph for her birthday? I could buy her something that’ll probably go out of style, break, or get lost; or I could get her something priceless and last her a lifetime. I’ve already married her so I can’t do that again, I already knocked her up so I can’t use that as a gift. So what’s left? After going through a debate with the demons in my head, I’ve come up with a few options, a gift that keeps giving… a pocket card that she can use at her discretion 24/7/365 but I’m going to twist it a little. I’m going to let the gym decide what she deserves :)

Having said that, I present to you. The “What should I get Steph poll” 3-2-1-Vote!

  1. Steph should never have to change a diaper if we are in the same room.
  2. Steph should never have to change our cat litter box.
  3. Steph should never have to pick up after our dogs poop.
  4. Steph should never have to cover the grave yard shift when the baby cries.
  5. Steph should give me a foot massage every day.
  6. Some of the above.

Click here to vote!

BTW if you’re curious how old she is, count the periods used in this post.

In other news
Don’t forget, we have 3 Intrepid teams competing today at the Randy Simmons Fitness Challenge! Come out join the cheer squad! Heats start at 08:00, 08:15 and 08:30 AM

WOD 10.19.2013

Partner WOD:

Buy-In with 75 Power Snatches (or Muscle Snatches) (75/55)

Then complete a total of,

  • 50 Pistols
  • 50 Med ball Toss Sit-ups
  • 150yd Bear Crawl


11 Comments to "Happy Birthday Steph"

  • Tami says:

    October 19, 2013 at 9:25 AM -

    Happy Birthday Steph!!! Good luck to the teams today.

  • Anna says:

    October 19, 2013 at 11:01 AM -

    Happy Birsday Dr. Bruises!!! Still beating me, even with that blueberry growing inside you. What an exciting year it will be.

    P.s I voted for graveyard shift, whoever picked the foot rub is in deep trouble!

  • Nathania says:

    October 19, 2013 at 1:35 PM -

    Happy birthday Steph!!!! So happy for you and this amazing year ahead of you 😉 definitely I think you deserve option 2 and 3! I mean baby will grow up an no now diapers but litter and dog poop is pretty much for life!

    P/S, Anna you know those were the guys behind the foot rub voting… So not cool is her present!!!

    1. Ruth says:

      October 19, 2013 at 1:56 PM -

      Happy birthday, Steph!!!! Don’t worry, I’ll try to vote from strangers’ phones to make sure you don’t end up on foot rub duty!

  • Mike K says:

    October 19, 2013 at 2:04 PM -

    Happy Birthday Steph!!

    I got your back Mike Y, I voted for foot rubs!

  • Ray says:

    October 19, 2013 at 3:56 PM -

    You realize #2 is a given and there is no way she’s getting out of #4? I vote for #5.

    Happy birthday Steph!

  • Kathy says:

    October 19, 2013 at 5:22 PM -

    Happy birthday Steph! That poll is rigged. Mike better get you something good!

    Good post Mike. I like the poll (though not the choices). I vote for more use of the poll for something good.

  • Kathy says:

    October 19, 2013 at 5:24 PM -

    Wait – if you change your last name, Michael, won’t that qualify as priceless and will last a lifetime?

  • cicely says:

    October 19, 2013 at 7:17 PM -

    happy birthday steph!!! I vote for cat and dog poop!

  • Avelyne says:

    October 19, 2013 at 8:54 PM -

    To the femme fatale with freakishly strong hands, I hope your birthday celebration is wonderful and filled with love and laughter. I voted for you to never have to take the graveyard shift. Happy Birthday Doc!

  • Stephanie says:

    October 20, 2013 at 3:58 PM -

    Thank you everyone for the bday wishes!
    I think the pole is rigged

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