• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


HeartRescue Project

By Holley | In Health & Lifestyle | on November 1, 2012



Sudden cardiac arrest (SCA) is among the leading killers of Americans, and more than 90% of the people who experience SCA die. This survival rate has not significantly improved in more than 30 years, and the HeartRescue Project is about changing that.

My dad sent me this great link the other day that takes you step by step through the process of saving someone who is in cardiac arrest. I have taken CPR courses and familiar with the technique, but have never been trained on a¬†defibrillator. The interactive video isn’t super detailed and isn’t very long, but it gives you the basics on how to handle a SCA situation and how to use a defibrillator. Try it out below:


Many of our posts focus on doing healthy things for your body and often times we go out and share our experiences about leading healthier lives. Now I ask you all to take the time to try out this interactive educational tool and then pass it along to others. Hopefully none of you will ever have to save someone who is in cardiac arrest, but you’ll be one more person that can help in the case that you do.

WOD 11.01.12

Skills Day



6 Comments to "HeartRescue Project"

  • Amanda says:

    November 1, 2012 at 6:12 AM -

    OMG! That’s so cute! Please tell me that’s gonna be your Christmas photo. SOOOO ADORABLE! THanks for posting all the Halloween pix – I’m sorry I missed it.

  • Paul says:

    November 1, 2012 at 10:41 AM -

    Are all the pictures from yesterday posted somewhere? Did I miss a link?

    1. Ruth says:

      November 1, 2012 at 11:34 AM -

      Crossfit Intrepid Facebook page, under photos!

  • Paul says:

    November 1, 2012 at 12:32 PM -

    I always forget to check there, these pictures are amazing!

  • Sara says:

    November 1, 2012 at 4:12 PM -

    What a beautiful family! Thanks for posting the pics!

  • Date Night says:

    November 2, 2012 at 10:21 AM -

    You guys look fantastic!! Keron

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.