After tallying the votes, Andrea’s “Sean” costume was a clear winner of this year’s Halloween costume contest. Congratulations Andrea! I must admit that I was definitely impressed. This year’s prize is a Steve’s Original Gift Basket, so Andrea please claim your prize next time you’re in. To recap the costumes from the day, visit our Facebook photo album here.
Another Congratulations to Coach Avelyne, who this past weekend attended the CrossFit Gymnastics Seminar. Next time you see her in the gym get her take on the course and pick her brain on ways to improve various gymnastics skills.
Back in May I posted about the idea of an Intrepid Athlete store where we’d keep helpful products, equipment, and resources on hand for your convenience. For those of you who haven’t noticed the evolution taking place in the Coaches’ office, that is where the store is currently located. We recently stocked up on Stronger, Faster, Healthier Fish Oil and Whey Protein products. Along with mobility and recovery equipment like foam rollers, lacrosse balls, theracanes, sticks, knobbles, and bands the store is really coming together. We are always open to suggestions for items to carry so please post ideas to comments or run them past your coach. Next time you’re in, check out the store and see what we’ve got.
“Date Nite’s Revenge”
As Many Reps as Possible in 15 Minutes:
Increase HSPU’s by one every round and PUs by 2.