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Intrepid Birthdays: Pat and Portia

By Holley | In Athlete Profiles, Mobility | on April 4, 2013


Today we celebrate two birthdays, Pat and Portia! Happy Birthday ladies!

Scott B. was nice enough to share some fun facts with us about Pat:

Today is Pat’s birthday. She has been a member of Intrepid for almost a year now and loves working out with all of you. She is a dedicated 6:30 am’er which is completely amazing because she was never a morning person before Crossfit. Most of you know her, but do you know about her Tamale addiction? That every morning she checks the WOD post before committing to coming to class, but then goes anyway? Well, I thought I’d share a few more things about Pat to help you get to know her better:

1. Pat is short for Pathama
2. Pat is Thai, but to many of her friends is an honorary Mexican because she loves Mexican food so much
3. After Crossfit, Pat’s favorite Saturday activity is buying a week’s supply of tamales, huaraches, and quesadillas from the little carts in downtown LA
5. Pat loves organ meats – she even made beef heart for Valentine’s day
6. Pat’s non-gym friends are often startled by her massive traps
7. Pat loves thrusters
8. Pat hates running, but after Crossfit can now run 5k without stopping
9. Pat used to sleep in soooo late, now she is a morning person and love’s the 6:30 am class
10. Pat is a total WOD shopper!!

Happy Birthday, Pat!!!


Also, here’s a mobility WOD “quickie” for helping to improve the overhead position. This quick mobility trick from Diane Fu and KStar may come in handy for Friday’s WOD. :) Mobility WOD is a great reference for all of your mobility needs, we even keep a link to the blog on the right side of our page.

WOD 04.04.13

Skills Day



8 Comments to "Intrepid Birthdays: Pat and Portia"

  • kathy says:

    April 4, 2013 at 8:01 AM -

    Happy birthdays Pat and Portia! @Pat – You have been making great strides lately at CF. Awesome job.

  • Andrea says:

    April 4, 2013 at 8:34 AM -

    Happy Birthday Pat & Portia! Pat I am glad to have you as my partner in crime at our 6:30 class!!!

  • Jake says:

    April 4, 2013 at 8:44 AM -

    Hope you two ladies have a great birthday!

  • Amanda says:

    April 4, 2013 at 11:03 AM -

    Happy birthday, Pat! Happy birthday, Portia!

  • Sean says:

    April 4, 2013 at 4:29 PM -

    Happy birthday ladies!

  • Date Nite says:

    April 4, 2013 at 7:54 PM -

    Happy birthday Pat and Portia! I hope you two enjoyed the day.

  • pat s. says:

    April 5, 2013 at 9:55 AM -

    Thanks everyone for the birthday wishes. I love our Crossfit family and look forward to hitting more PRs!

  • Portia says:

    April 5, 2013 at 11:11 AM -

    Thanks for the birthday wishes!

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