With the Intrepid Games fast approaching (less than a month away), it’s time to announce the movements that may be employed that day. A while back we posted on the movements required for each division, so hopefully you’ve been working on your goats. If you want to bump up a division, now is the time!
These are the movements that we’re picking from for the WODs. A bulk of these, if not all, will be utilized at the competition. For those of you who are volunteering as judges, please familiarize yourselves with the range of motion standards for these movements. Each week we’ll be releasing a standards video for a few movements, narrowing down the below list, so in the meantime, work on any that you’re not comfortable with.
Without further adieu:
Post any questions (not gripes) to comments!
Back Squat 3×5
12 Kettlebell Swings
10 Goblet Squats
8 Handstand Pushups