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Intrepid Games Part II: Divisions

By admin | In Competition, Events and Announcements | on July 2, 2012

Registration opens today for the 2012 Intrepid Games. The main prerequisite to register is to be a member here at Intrepid.   As we said in previous post, there will be three divisions: Novice (Beginner), Scaled (Intermediate), and Open (Advanced). These categories are relative to the athletes in our gym, so to help you decide which division to sign up for, here are some movement requirements for each division:

Novice: (must be able to perform below movements in a WOD)

  • Full range of motion on squats
  • Full range of motion Knee Push Ups
  • Proficiency in hang power clean & hang power snatch
  • Back squat 1/2 body weight
  • Wallball shots to blue/green line with 8-10#/12-14# (women/men)
  • 7 Pull Ups with Green and Red band or less

Scaled: (must be able to perform below movements in a WOD)

  • 1 Strict Pull Up
  • 10 Consecutive Pull Ups with Red band or less
  • Double Unders (consecutive not required)
  • Box Jump 20/24″
  • Plank Push Ups
  • Bodyweight deadlift or more
  • Power Clean & Power Snatch (from ground)
  • Wallball shots 12-14#/16-18# to blue/green line
  • 500m Row time 2:00/1:45 or less
  • Ring Dips with purple or red band
  • Toes to bar

Open: (must have at least 8 of the below movements)

  • Chest to bar pull up
  • Muscle Up and/or Pullover on bar or rings
  • Kettlebell Snatch (26/44#)
  • 3/7 consecutive HSPU on 1 abmat with hands on 25# plates
  • 3/7 consecutive Ring Dips
  • Fran Rx’d (65/95#) in under 7/5 minutes
  • Jeremy Rx’d (65/95#)
  • Pistols (unassisted)
  • 2x bodyweight deadlift
  • Wallball shots to green 14/20#
  • 500m Row: 1:50/1:35 or less
  • 25 consecutive double unders

Although we routinely scale workouts and tailor them around injuries, we will not be doing so for the competition so we can keep it as uniform and fair as possible.  Also, consider these movement requirements as measure of benchmark only. We’ll be announcing movements specific to the competition after registration closes.

Many of you will find yourselves on the cusp between two divisions.  If that’s the case, sign up for whichever one you qualify for now, but train as if you were in the next category.  We may have the flexibility to bump you up a category as we get closer to the competition.  However, we will not bump you down, so don’t bite off more than you can chew!

WOD 07.02.12

Back Squat 3×5 or Wendler

4 Rounds:
20 Kettlebell Swings
30 Double Unders
10 Burpees

One Comment to "Intrepid Games Part II: Divisions"

  • CrossFit Intrepid » 2012 CrossFit Games: Day 1 Summary says:

    July 12, 2012 at 6:01 AM -

    […] If you’ve forgotten any of the details, see Marcus’s post announcing the event, and Ruth’s post covering the division standards. Also, we are looking for volunteers for the event. Volunteering […]

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