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Intrepid Holiday Party

By Sean | In Events and Announcements | on December 11, 2010

Tonight after the WOD and the Army-Navy game (which has lost its significance since Air Force has already won the Commander-in-Chief Trophy), come on over to Michelle and Scott’s for the Intrepid Holiday/Homecoming Party.  The party is potluck style so bring your favorite dish or check out some of our favorite recipes for some ideas.  Check the white board at the gym or contact Ruth or I for the party location.

Wear your tackiest, ugliest holiday sweater as the winner will have bragging rights for the entire year.  Word has it Scott has a sweet sweater vest he’s unveiling tomorrow and I think Michelle has something like this in mind:


WOD 12.11.10

“Screw Your Neighbor”
400m Run
20 Wallballs or 15 Thrusters
25 Push Ups or 10 Burpees
25 Box Jumps at 20″ or 15 Box Jumps at 24″
30 Sit Ups or 15 Vups
10 Strict Pull Ups or 20 Kipping
25 Air Squats or 15 Jumping Back Squats
15 KTE or 10 T2B
20 KBS or 15 SDHP
1000m Row or 800m Run

One Comment to "Intrepid Holiday Party"

  • Nick says:

    December 11, 2010 at 2:12 PM -

    I think Xuan and I are doing synchronized jumping. New competitive sport?

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