Patrick and his wife Celina both started with us back in late 2011, and have been regulars ever since. Patrick is best known for placing 2nd in the 2012 CF Intrepid Games Men’s Novice Division, his schmedium shirts that earned him the nickname “Swoll”, and his bromance with former Intrepid Bryant. For those that attended the holiday party heard us give Patrick (above) a toast as he prepared for his deployment. Well the time has come and Patrick is off to his overseas assignment. Safe travels my friend, thank you for your service, and we’ll see you again soon.
The 2013 CrossFit Open Registration is now live. Click here to learn more about the CrossFit Open and register by clicking here. If you have questions on whether or not you’re ready for something like the Crossfit Open check out some of the past workouts (2011 and 2012) and consult with your coach. Our plan is to allocate each Friday to that week’s CrossFit Open workout.
Bench Press 3×5 or Wendler’s 5/3/1 (if applicable)
For Time & Reps:
Max Unbroken Strict Pull-ups (if using bands, cannot rest in bottom position)
Max Unbroken Push-ups (rest only allowed in plank)
30 Power Cleans (135/95)
1/3 Mile Run