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Intrepid Send-Off, Happy Birthdays, & CrossFit Open Registration

By Sean | In Competition, Events and Announcements | on February 4, 2013


Patrick and his wife Celina both started with us back in late 2011, and have been regulars ever since.  Patrick is best known for placing 2nd in the 2012 CF Intrepid Games Men’s Novice Division, his schmedium shirts that earned him the nickname “Swoll”, and his bromance with former Intrepid Bryant.  For those that attended the holiday party heard us give Patrick (above) a toast as he prepared for his deployment.  Well the time has come and Patrick is off to his overseas assignment.  Safe travels my friend, thank you for your service, and we’ll see you again soon.

We’d like to wish Tyler (left) and Kyle B. (right) a very happy birthday today. Both have been mainstays in our evenings classes and we appreciate the hard work and energy they bring to each and every workout. Have a fantastic birthday fellas.

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2013 CF Games

The 2013 CrossFit Open Registration is now live. Click here to learn more about the CrossFit Open and register by clicking here. If you have questions on whether or not you’re ready for something like the Crossfit Open check out some of the past workouts (2011 and 2012) and consult with your coach.  Our plan is to allocate each Friday to that week’s CrossFit Open workout.

WOD 2.04.13

Bench Press 3×5 or Wendler’s 5/3/1 (if applicable)

For Time & Reps:
Max Unbroken Strict Pull-ups (if using bands, cannot rest in bottom position)
Max Unbroken Push-ups (rest only allowed in plank)
30 Power Cleans (135/95)
1/3 Mile Run

11 Comments to "Intrepid Send-Off, Happy Birthdays, & CrossFit Open Registration"

  • troy says:

    February 4, 2013 at 9:10 AM -

    Good luck PAT!

    Happy birthday bro

    Stoked on the open after this weekend

  • troy says:

    February 4, 2013 at 9:11 AM -

    o yea happy birthday kyle too

  • Amanda says:

    February 4, 2013 at 9:25 AM -

    Happy birthday Tyler and Kyle.

    Pat, be safe!

  • Avelyne says:

    February 4, 2013 at 10:10 AM -

    Happy Birthday Tyler and Kyle!

    Pat, be safe and hurry home!

  • Holley says:

    February 4, 2013 at 10:15 AM -

    Be safe Patrick and come home soon!

    Happy Birthday Kyle and Tyler!

  • Tom D. says:

    February 4, 2013 at 10:35 AM -

    Pat, be safe and keep your head down.

    Happy Birthday Kyle and Tyler.

  • Alia says:

    February 4, 2013 at 10:39 AM -

    Safe travels to there and back Pat.

    Kyle and Tyler have a wonderful birthday day and week!

  • Sara says:

    February 4, 2013 at 11:19 AM -

    Patrick, we look forward to another toast with you when you return, be safe!

    Happy birthday Kyle and Tyler!

  • Datenite says:

    February 4, 2013 at 12:55 PM -

    Be safe Patrick. Thanks for doing what you do!

    Happy birthday Kyle and Tyler! I hope you guys are having a great day.

  • Bryant says:

    February 4, 2013 at 2:03 PM -

    Hey, we just had to keep up with all the other bromances goin on around the box haha. Godspeed Pat!

    Happy B-day Tyler and Kyle!

  • Brian says:

    February 4, 2013 at 4:16 PM -

    Stay safe Pat! Hurry home.
    Happy Birthday Tyler and Kyle!

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