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From the Intrepid Vault: …Not Even a Mouse

By Marcus | In Uncategorized | on December 25, 2013

Remember — the gym will be closed today in observance of Christmas. Classes will resume on a slightly reduced schedule tomorrow and will be back to normal on Friday.

Yes, the gym is closed today and “not a creature is stirring” but that doesn’t mean you shouldn’t be! Take a few minutes aside today to either stretch or foam roll your problem areas. If you dread every time you see the partner hamstring stretch, maybe — just maybe — you should hit those up today. Aside from helping you in the gym, it will also help alleviate some of the stress you’re likely experiencing due to shopping, crowds, traffic, parking, dealing with relatives… or all the above!

I will leave you with a simple egg nog recipe I made a few years ago through trial and error, based on Broguiere’s brand egg nog.

  • 3 cups whole milk (preferably raw)
  • 1 cup heavy whipping cream
  • 3 whole eggs (omega-3 if you got ’em)
  • 1/4 cup maple syrup (the real stuff, not some HFCS goop)
  • ~1 tsp vanilla
  • Nutmeg to taste
  • Optional (but highly encouraged!): Dark rum

Throw everything into a blender until well mixed. The egg whites should form a frothy “head”. Pour into serving glasses and sprinkle an extra touch of nutmeg on top. Make sure you have a designated driver and enjoy!

WOD 12.25.13

Egg Nog 3-3-3

AM WRAP Presents

Cash Out: Fruitcake Toss

4 Comments to "From the Intrepid Vault: …Not Even a Mouse"

  • Mike K says:

    December 25, 2013 at 7:15 AM -

    I’ll be on the floor after the egg nog 3×3. No cash out for me.

    Merry Christmas Intrepid Family!

  • Randy says:

    December 25, 2013 at 7:36 AM -

    Merry Christmas Intrepid Fam!!

  • Nathania says:

    December 25, 2013 at 8:19 AM -

    I love todays WOD Marcus! but it will have to be after work.

    Merry Christmas to the amazing Intrepid family!!

  • Nathalia says:

    December 25, 2013 at 1:50 PM -

    Merry Christmas Intrepids!
    I think I PR’ed on last night’s egg nog 3-3-3!

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