• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    232 California St.
    El Segundo, CA 90245


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


June Fundraiser & PR Saturday

By Sean | In Events and Announcements | on May 26, 2012

Tom & his friend Zach

In March Ruth called on the Intrepid community to identify charities and causes that have special meaning to us.  Being that it is Memorial Day weekend I feel that it is fitting to announce that on Saturday June 23rd, 2012 we will be hosting a fundraiser workout to benefit the Tragedy Assistance Program for Survivors or TAPS.

Amanda brought TAPS to our attention long before we asked for fundraising ideas, and being a former service member I feel like this is a great way to kick off our 2012 Intrepid Fundraising effort.  TAPS is an organization that provides immediate and long-term emotional help, hope, and healing to all who are grieving the death of a loved one in military service to America. TAPS meets its mission by providing peer-based emotional support, grief and trauma resources, casework assistance, and connections to community-based care.  In short, they help the family, mainly children, of our nation’s fallen heroes recover from the devastation that often accompanies losing a loved one in the military by providing tools, mentors, and outlets to explore and process their grief.  This fundraiser is to honor those who have made the ultimate sacrifice by supporting their loved ones through their most desperate times of grief and need.  If nothing else, simply reminding them that their loved one’s sacrifice did not go unnoticed or unappreciated, and their well-being is just as important as the soliders’ in the combat zones around the world.  This Memorial Day we not only pay our respects to fallen heroes but to the ones closest to them with whom their legacy carries on.  More details will follow in the coming weeks about the event itself, the workout, how to donate and collect money, etc.  For now just save the date for the morning of 23 June 2012.

~PR Saturday~

This past week was another great training week here at Intrepid. Monday started with a bang as we did “Fran” following several sets of Clean & Jerk doubles. On Tuesday we Deadlifted heavy and followed it up with a killer push-up, running, and ball slam workout. Wednesday saw us Back Squatting, pushing some serious weight on the prowlers, and working on handstands. During Wednesday’s evening classes we were fortunate to have a post-workout sustenance available thanks to the great folks at Brian’s Bowls!  We did heavy Presses on Friday and wrapped up the session with an AMRAP 15 that included double unders, situps, kettlebell swings, pullups, and handstand pushups. Finally, today’s workout is another challenging metabolic conditioning (met-con) workout with box jumps, hang power cleans, wallball shots, and rowing. Several notable PRs from the week include, but surely are not limited to:

  • Tyler’s 3:45 and Holley’s 5:37 Fran times on Monday
  • Amy increased her Thruster weight by 15# and finished still PR’d her Fran time by 2 seconds
  • Brady’s Deadlift of 340# x 5 reps on Tuesday
  • Tuesday’s max pushups in 30 seconds saw some impressive efforts:  James & Tyler both reached 39 pushups, Date Nite 36, Xuan reeled off an impressive 35, and Tom D. pushed out 34
  • Jon’s Prowler push was one of legend with six 45# plates+Scott sitting on top going along for the ride.  The force Jon generated left the prowler bent, writhing in pain, and not knowing what had just happened.
  • J.P.’s outstanding prowler final push of 180# and his unforgettable quote after, “Prowler…it’s just walking.”
  • Tina B.’s grueling Back Squat burnout set of 150# x 15 Reps on Wednesday that seemed to last about 5 minutes
  • Andrea’s 50 consecutive single unders in Thursday’s skills class
  • Date Nite’s Press of 145# x 1 rep on Friday (almost bodyweight, right Jason!?)
  • Pooja’s 5 “human” pushups in Friday’s met-con

Those were just a few that I had the pleasure to bear witness to or hear about from this past week.  Had a PR this past week that I didn’t hear about?  Post yours to comments and get your props!

WOD 5.26.12

3 Rounds of 1 minute stations for Reps/Calories:

Box Jumps
Hang Power Cleans
Wall Balls

2 Comments to "June Fundraiser & PR Saturday"

  • jason says:

    May 26, 2012 at 6:43 PM -

    Congratulations Date Night on 2x body weight press!!!!

  • Scott says:

    May 27, 2012 at 1:53 PM -

    Hey Tom! We miss you. Be safe and come home soon!!

    Great idea for the fundraiser. Looking forward to that weekend.

    Very impressive week everyone. Each PR extremely impressive. Just the fact that Date Night can get out of bed in the morning weighing less than 75 pounds is awesome! Seriously though, nice work everyone. And nice post Sean.

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.