Shirts & Hoodies: Our latest run of Intrepid Barbell shirts and hoodies are in and ready for purchase. Men’s tees and Ladies tanks are a charcoal comfy tri-blend fabric. Our hoodies are also a charcoal color but a cotton-poly mix, very soft and warm. Stop in and get one for yourself and your fellow Intrepids as a gift!
Protein: Protein supplementation can an important element for recovery, maintaining lean body mass, and helping to minimize the damage should you miss a meal. We sell both single serving packets and 2lb bags of your favorite Stronger Faster Healthier protein in the Pure, Recovery, and Endurance In-Race blends. Protein is something that just about everyone can appreciate. Visit the SFH.com website to learn more about each blend and which is best for you and your loved one’s needs.
Fish Oil: Fish oil is far and away one of the most useful supplements one can take. Helping to balance out our Omega 3 to Omega 6 fattty acid ratio and playing a major role in helping our bodies manage inflammation, fish oil is something we can and should take everyday. We offer the highest quality and most concentrated fish oils on the market. With five flavors of SFH fish oil in liquid form in 6oz and 10oz sizes as well as Pure Pharma lemon flavored capsules for those who prefer pills or those who want a better option for traveling. Visit the SFH.com and the PurePharma.com sites to learn more about both.
Vitamins & Minerals: Other supplements we carry are Vitamin D and Magnesium. Vitamin D is a crucial “hormone” that many of us are deficient mostly from lack of direct sunlight exposure. Our SFH 10oz Fish oil bottles also have Vitamin D, but we also carry Pure Pharma Vitamin D capsules dissolved in coconut oil for those who prefer pills. Magnesium and Zinc are very helpful for maximizing recovery as well as a helpful sleep aid. We carry Pure Pharma Mineral capsules containing a highly absorbable form of magnesium so digestive issues are minimized.
Energy Bars: We carry Rx Bars in all four flavors and Oh My Bars in all 6 flavors. Both are excellent snacks as well as pre/post workout fuel. Always are a great stand-by to have in your gym bag, car, office, or when traveling.
Jerky: Large Primal Pacs are carried in the Intrepid store. Grass-fed beef, dried mango and cranberries, as well as almonds and macadamia nuts make a great salty, savory, and sweet combination. Whole 30 approved for those looking to stock up for the upcoming Intrepid nutrition challenge.
Bands: Great to have a set of bands at the home or office for stretching, practicing pull-ups, or just for other rehab/prehab exercises. We carry Iron Woody Fitness Bands from purple to black.
RPM Jump Ropes: Yes the same RPM ropes that many of you got to sample when they visited the gym a few months back. We have a few left in stock so get them for yourself or your fellow CrossFitter who is looking to take their double unders to the next level.
Trigger Point Rollers: TP Therapy makes fantastic products to help one perform maintenance on their own bodies. We carry the most versatile products they offer: the Quadballer, the Cold Roller, and the Grid Foam Roller. You have likely used or seen each of these in the gym, as we have all available for use as well as for purchase. Just ask your coach to help you figure out which is best for you or the person you’re shopping for as it’s hard to go wrong with any of them!
A. Angie Any Which Way (Time Cap of 30 Minutes)
Complete the following in any order:
100 Pull Ups
100 Push Ups
100 Sit Ups
B. Angie (Time cap of 30 Minutes)
100 Pull Ups
100 Push Ups
100 Sit Ups
**Must be able to do 20 kipping pull ups in a row to attempt WOD B