• +1 (424) 277-0928
  • Contact

    Let's Keep In Touch!X

    ADDRESSal@intrepidathletics.net
    232 California St.
    El Segundo, CA 90245

    LEAVE A COMMENT



    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

BLOG

MON 6.13.16

By Holley | In Workout of the Day | on June 13, 2016

 


WOD 06.13.2016

Back Squat
A. 3-3-3-3-3
B. 3 x 5

3 Rounds:
3x Complex* (135/95)
30 Dubs
5 burpee over box

*Complex:
Power Clean
S2OH
Back Squat
Push Jerk

No Comments to "MON 6.13.16"

Copyright @ Intrepid Athletics 2009-2016. All rights reserved.