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Most Important Mwod Ever

By Holley | In Health & Lifestyle | on November 22, 2011

When we hear the word mobility, your mind often wanders to stretches and rolling, but we don’t always think about how the basic things we do all day, such as sitting in a chair and texting, affect our mobility. Most of us spend our days at work sitting at a desk, and then go on to spend much of the rest of your day surfing the internet, playing games or texting on our smart phones. Last week, a friend showed me this great post on MobilityWod called “Slow Death by Text.” It is a hilarious approach to explaining the proper position to hold while sitting at a desk or texting.¬†After watching this video I focused on my posture as much as I could, and my muscles were actually sore by the end of the week. It showed me just how bad my posture was and what I had to gain just by sitting up properly at my desk. Try it out!

Slow Death by Text

For further reading on this topic, check out some of the old posts from Ruth, Sean and Marcus in the Health & Lifestyle category.



Happy Birthday to Mike J. today! It’s been awesome to see Mike’s improvements since he started at Intrepid late March of this year. He’s been one of our most consistent members since he started. He recently perfected his handstand kick up and holds the gym record for longest bar hang. Keep up the good work, Mike!


WOD 11.22.11

Deadlift 1×5 or Wendler

In Teams of 2
3rds of 1 Min Stations:
Tire Flips
Box Jumps
Burpees
Rest

5 Comments to "Most Important Mwod Ever"

  • Amanda says:

    November 22, 2011 at 7:52 AM -

    Happy birthday, Mike. I hope you ahve a great birthday!

  • Michael H says:

    November 22, 2011 at 8:53 AM -

    Happy Birthday Mike, enjoy your day!

  • Mark Miller (M^2) says:

    November 22, 2011 at 9:30 AM -

    Happy birthday Mike! Have fun in Vegas!

  • Jason Beattie says:

    November 22, 2011 at 9:41 AM -

    Happy B Day, Mike J! Hope you have a great day. Keep up the hard work.

  • Jake says:

    November 22, 2011 at 11:36 AM -

    happy bday Mike J!

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