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Nutrition Announcements

By Marcus | In Events and Announcements | on February 13, 2013

Athletes working on Turkish get up

Today’s post is just a few quick announcements. First off, as I mentioned last week, the online links to pay for the Nutrition Challenge are live. If you signed up, please start paying now. I saw about half of you have paid so far — thank you! If you prefer cash or check, feel free to get that to Ruth, Sean or myself so we can mark you as paid. Please keep in mind I need all payments by this Sunday or I will release dunk tank timeslots next Monday.

Secondly, tonight your February order for J&J Grassfed Beef is due! Make sure to get in your order for delivery next Friday, February 22nd.

Last but certainly not least, Matt (Datenite) had some additional information for those of you wanting to get your blood tested as part of the challenge that he posted to yesterday’s comments. He has put a sign-up sheet in the back of the gym, in the same folder as the dunk tank sign-up. Please head on over and sign up, checking off what types of test you want to get. His cover sheet explains the pricing and options. Also,  here was a question that came up:

Ruth had also mentioned people’s hesitancy b/c of the possibility of insurance companies finding out etc. A few things: 1) We do not interface with insurance companies; 2) The new HIPAA law allows a patient to request that his/her insurance company not be contacted when the patient is paying for a healthcare service out-of-pocket (we do not contact insurance cos, but still good to know); and 3) If you want to put “Daisy Duke” as your name, that is fine with us, we just need to be able to match it to an email and birthdate!


WOD 02.13.13

Pallof Press 3×3 (each side)*
Then, 3 Rounds for Time:  (20 min timecap)
  • 50 Double Unders
  • 40 Wall Ball Shots
  • 30 Push Ups
  • 20 Weighted Walking Lunges

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